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You are here: Home / Breakfast / Feta and Veggie Frittatas

Breakfast Vegetarian

Feta and Veggie Frittatas

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Breakfast doesn’t mean you have to spend a long time in the kitchen.  You can actually make these feta and veggie frittatas ahead of time for a quick grab and go breakfast.  I love making these ahead of time so that I just have to heat them up in the microwave for up to 1 minute.  

The feta and veggie frittatas stacked on top of each other

Breakfast in our house consists of either an English muffin, or some frozen sausage.  Sounds delicious, right?  Yea…I knew that when I joined Weight Watchers I would have to eat nutritious breakfasts to help me fuel my day.

These little feta and veggie frittatas are perfect for that.  You can cook them ahead of time and grab one on the way out the door in the morning.

What I love about these little muffins is that you can add any veggies you want into them.  I added tomatoes and peppers. You could add in ham, or sausage…if you want too.  *Doing that might change the Freestyle points values, so be careful what you add.

The feta and veggie frittatas stacked on top of each other. There is one frittata that has a bite taken out of it.

Meal Planning Tip: 

Get all of the chopping done ahead of time, so that you can just add in everything as needed.  I have started doing this on Sundays for the meals I’m planning on making.  This has been able to save me so much time and makes cooking easier.

If you want to add some meat to these, try this turkey sausage and spinach mini quiches recipe.  It’s similar and tastes great!

A feta and veggie frittata being held with spinach, and tomatoes. There is a tray of them in the background.

To make these feta and veggie frittatas:

Preheat the oven to 350 degrees.

Coat a muffin pan with cooking spray.  Beat the eggs, egg whites, water, and salt and pepper.  Stir in spinach, feta, peppers, scallions and cream cheese. Mix until combined.  Spoon into the prepared muffin pan.

Bake for 18-20 minutes and serve immediately.

What different versions of this would you make?

The feta and veggie frittatas stacked on top of each other

Feta and Veggie Frittatas

This recipe is 1 Freestyle point per serving, 1 muffin.
0 from 0 votes
Print Pin Rate
Course: Breakfast
Cuisine: Breakfast
Keyword: Frittatas
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 14 servings
Author: Dash of Herbs

Ingredients

  • 5 eggs
  • 5 egg whites
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fresh spinach chopped finely
  • 1 cup feta cheese
  • 1/2 medium green pepper chopped finely
  • 1/2 medium red pepper chopped finely
  • 1/2 cup scallions chopped
  • 1/4 cup low fat cream cheese

Instructions

  • Preheat the oven to 350 degrees.
  • Coat a muffin pan with cooking spray.  Beat the eggs, egg whites, water, and salt and pepper.  Stir in spinach, feta, peppers, scallions and cream cheese. Mix until combined.  Spoon into the prepared muffin pan.
  • Bake until set, about 18-20 minutes.

Video

https://dashofherbs.com/wp-content/uploads/2019/09/feta-veggie-frittatas.mp4

Notes

You can add in different veggies, like mushrooms or onions.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

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7 Comments

« Avocado Tomato and Chickpea Salad
Feta and Sundried Tomato Turkey Meatloaf »

Comments

  1. Kristyn says

    February 25, 2019 at 5:39 pm

    Yes – I totally agree. It’s portable, healthy and worth having a couple for a healthy breakfast.

  2. Kristyn says

    February 25, 2019 at 5:38 pm

    They are wonderful! And only 1 Freestyle point each…So tasty!

  3. Missy @MySh!ttyKitchen says

    February 25, 2019 at 1:52 pm

    This is so healthy and portable for breakfast, perfect!

  4. Kasey says

    February 25, 2019 at 12:24 pm

    This looks so tasty, I can’t wait to try it! I think I might add ham or sausage to it too, because reading that suggestion literally made my mouth water..

  5. Kristyn says

    March 1, 2018 at 7:58 pm

    I currently don’t have that ability to get it for you, but you could try My Fitness Pal to calculate it. I’m hoping to see about adding it soon, however.

  6. Eileen A Sanchez says

    February 28, 2018 at 4:28 pm

    Would you happen to have the nutritional value of this recipe?

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