If you hate standing in line at Panera Bread wondering what to order that will be within your Weight Watchers SmartPoints, look no further.  This guide gives you healthy menu options at Panera Bread with the SmartPoints included for each item so that you can easily decide what you want to eat.

Healthy Menu Options at Panera Bread

This guide does not include the 1/2 and 1/2 menu options at Panera.  You can easily calculate those yourself by using either a half salad, half sandwich or a cup of soup.  Enjoy!

All the options below are less than 15 SmartPoints each.

If you are looking for healthy recipe options, this guide is perfect for you.

Breakfast

]Mediterranean Egg White on Chibatta 12 SmartPoints
Ham, Eggs and Cheese Sandwich 10 SmartPoints
Egg and Cheese Sandwich 10 SmartPoints
Avocado Egg White and Spinach Sandwich 12 SmartPoints
Turkey Sausage, Egg White Sandwich 11 SmartPoints
Steel Cut Oats with Honey and Quinoa9 SmartPoints
Steel Cut Oats with Strawberries and Pecans 12 SmartPoints
Steel Cut Oats with Blueberries and Granola 13 SmartPoints
Summer Fruit Cup0 SmartPoints

Soups

Cup of Summer Corn Chowder 9 SmartPoints
Cup of Vegetarian Black Bean Soup 4 SmartPoints
Cup of Creamy Tomato Soup 8 SmartPoints
Cup of Garden Vegetable Soup w/ Pesto 3 SmartPoints
Bowl of Garden Vegetable Soup w/ Pesto 4 SmartPoints
Cup of Broccoli Cheese Soup 9 SmartPoints
Cup of French Onion Soup 8 SmartPoints
Cup of Baked Potato Soup 8 SmartPoints
Bowl of Baked Potato Soup 12 SmartPoints
Cup of Cream of Chicken and Rice Soup 6 SmartPoints
Bowl of Chicken and Rice Soup 9 SmartPoints
Cup of Chicken Noodle Soup 3 SmartPoints
Bowl of Chicken Noodle Soup 4 SmartPoints

Salads

All salads listed are assumed to have dressing unless otherwise stated.

Strawberry Poppy w/ Chicken (full) 11 SmartPoints
Strawberry Poppy w/ Chicken (half) 5 SmartPoints
Cashew w/ Chicken – no dressing (half) 6 SmartPoints
Chinese Cashew w/ Chicken (half) 9 SmartPoints
Goddess Cobb w/ Chicken (half) 8 SmartPoints
Goddess Cobb w/ Chicken -no dressing (half) 12 SmartPoints
Spicy Thai Salad w/ Chicken (half) 8 SmartPoints
Spicy Thai Salad w/ Chicken (full) 15 SmartPoints
Spicy Thai w/ Chicken – no dressing (half) 7 SmartPoints
Spicy Thai w/ Chicken – no dressing (full) 13 SmartPoints
Fuji Apple Chicken Salad (half) 9 SmartPoints
Fuji Apple Chicken Salad – no dressing (half) 6 SmartPoints
Fuji Apple Chicken Salad – no dressing (full) 12 SmartPoints
Modern Greek w/ Quinoa (half) 8 SmartPoints
Modern Greek w/ Quinoa – no dressing (half) 4 SmartPoints
Modern Greek w/ Quinoa – no dressing (full) 9 SmartPoints
Greek Salad w/ Dressing (half) 7 SmartPoints
Greek Salad w/ Chicken (half) 8 SmartPoints
Greek Salad w/ Chicken – no dressing (whole) 9 SmartPoints
Greek Salad – no dressing (half) 3 SmartPoints
Greek Salad – no dressing (full) 7 SmartPoints
Caesar Salad w/ Chicken (half) 7 SmartPoints
Caesar Salad w/ Chicken (whole) 13 SmartPoints
Caesar Salad w/ Chicken – no dressing (half) 4 SmartPoints
Caesar Salad w/ Chicken – no dressing (whole) 7 SmartPoints
Ceasar Salad (half) 5 SmartPoints
Ceasar Salad (full) 9 SmartPoints
Ceasar Salad – no dressing (half) 2 SmartPoints
Ceasar Salad – no dressing (full) 3 SmartPoints
Seasonal Greens Salad (half) 4 SmartPoints
]Seasonal Greens Salad (full) 7 SmartPoints
Seasonal Greens Salad – no dressing (half) 1 SmartPoint
Seasonal Greens Salad – no dressing (full) 2 SmartPoints

Sandwiches

Bacon Turkey Bravo on Tomato Basil (half) 11 SmartPoints
Chipotle Chicken Avocado Melt (half) 13 SmartPoints
Classic Grilled Cheese Sandwich (half) 12 SmartPoints
Frontega Chicken Panini on Focaccia (half) 11 SmartPoints
Ham & Swiss on Whole Grain Bread (half) 12 SmartPoints
The Italian on Hoagie Roll (half) 12 SmartPoints
Mediterranean Veggie on Tomato Basil (half) 7 SmartPoints
Mediterranean Veggie on Tomato Basil (full) 14 SmartPoints
Napa Almond Chicken Salad 11 SmartPoints
Roasted Turkey Apple and Cheddar (half) 12 SmartPoints
Steak & Arugula on Sourdough (half) 8 SmartPoints
Steak & White Cheddar on Hoagie Roll (half) 14 SmartPoints
Tuna Salad on Honey Wheat (half) 8 SmartPoints
Tuna Salad on Black Pepper Focaccia (half) 10 SmartPoints
Turkey Breast Sandwich on Whole Grain 8 SmartPoints

Flatbreads

BBQ Chicken Flatbread14 SmartPoints
Tomato Mozzarella Flatbread13 SmartPoints
Southwest Chicken Flatbread13 SmartPoints
Thai Chicken Flatbread10 SmartPoints
Roasted Turkey Cranberry Flatbread11 SmartPoints

Dressings

*A serving size is 2 Tablespoons

Poppyseed1 SmartPoint
Asian Sesame Vinaigrette2 SmartPoints
Fuji Apple Vinaigrette4 SmartPoints
Balsamic Vinaigrette4 SmartPoints
Caesar3 SmartPoints
Green Goddess2 SmartPoints
BBQ Ranch3 SmartPoints
Greek/Herb Vinaigrette4 SmartPoints

Healthy Menu Options at Panera Bread

4 Comments

  1. Yes, it could be but I don’t have it on my schedule to update it yet. I don’t know when I will be able to update this for you. You can always use the app or calculator with the nutritional information from the Panera website.

  2. Oh geez! I typically get some turkey chili or half a salad. But I hear you. If I could, I would eat a super fatty sandwich any day of the week. Sadly, I just can’t do that!

  3. Of course my favorite sandwich (Chipotle Chicken) is one of the highest point values! haha. Thanks for this list!

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