One thing that I love about winter approaching is soup season.  This one pot harvest vegetable soup is not only easy to make – it only takes one pot to cook, which makes my husband happy (he does the dishes).  After chopping the veggies, it only takes 45 minutes to cook.  Easy and tastes great!

This recipe is only 2 Freestyle points per serving on Weight Watchers.

An overhead image of the One Pot Harvest Vegetable Soup recipe in a white bowl.  The soup is on the lower left-hand side of the image.  There is a spoon and a napkin in the image as well.

Do you ever have those days where you are craving vegetables?  I recently had a craving like that and decided to make some soup.  

Because what is better for vegetable cravings than soup?  There just isn’t much that’s better than soup.  

What I really loved about this recipe was that it tasted amazing, but besides that you don’t realize you are eating all these veggies.

This soup has so many things in it:  onion, leeks, potatoes, carrots, kale, parsnips (white carrots), chickpeas and orzo.  

An overhead image of the One Pot Harvest Vegetable Soup recipe in a white bowl.  The soup is on the lower left-hand side of the image.  There is a spoon and a napkin in the image as well.

I mean, just looking at this list is making me want vegetables because these all sound so good together.  Yum!  

But seriously, kale in soup is one of my secret weapons.  Why?  Because it’s a delicious superfood and you don’t feel like you are eating any “greens” or anything healthy.  

If you are interested in additional soup recipes, I highly recommend this slow cooker chicken and wild rice recipe.

The kale takes on the flavors of the soup, so you won’t realize you are eating it.

A close up image of the One Pot Harvest Vegetable Soup recipe in a white bowl.  You can see the orzo, potatoes, carrots. kale, and parsnips in the image.

The orzo helps make this one pot hearty vegetable soup delicious.  Plus the potatoes will fill you up quickly, when you aren’t even expecting it.  

Let’s warm our souls with this delicious soup recipe.  You won’t be disappointed.

What kinds of soup do you love?

An overhead image of the One Pot Harvest Vegetable Soup recipe in a white bowl. The soup is on the lower left-hand side of the image. There is a spoon and a napkin in the image as well.

One Pot Harvest Vegetable Soup

Dash of Herbs
This recipe is 2 Freestyle points per serving, 1 cup.
No ratings yet
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Soup
Cuisine Vegetarian
Servings 12 servings
Calories 314 kcal

Ingredients

  • 2 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 Tablespoon garlic minced
  • 1 stalk leek chopped
  • 3 medium carrots chopped
  • 3 small red potatoes cubed
  • 2 medium parsnips chopped
  • 8 cups beef broth
  • 15oz can crushed tomatoes
  • 15oz can chickpeas drained and rinse
  • 1 cup orzo cooked
  • 1 bunch kale chopped
  • 1 cup parsley chopped
  • 2 Tablespoons fresh sage chopped
  • 1 Tablespoon fresh thyme chopped
  • 1 Tablespoon fresh rosemary chopped
  • 2 teaspoons salt
  • 1 teaspoon black pepper

Instructions
 

  • In a large stock pot, heat the olive oil to medium heat.  Add the onion, garlic and leeks and saute for about 3 minutes.  Add the carrots, potatoes, parsnips, beef broth and tomatoes.  Simmer and cover over medium heat for 30 minutes.
  • Add the chickpeas, kale, fresh herbs, orzo and salt and pepper.  Simmer for another 15 minutes more.  Adjust the seasonings, if needed.  Serve immediately.

Nutrition

Calories: 314kcalCarbohydrates: 62gProtein: 14gFat: 4gSodium: 1690mgPotassium: 2064mgFiber: 13gSugar: 25gVitamin A: 5190IUVitamin C: 77.7mgCalcium: 241mgIron: 8.4mg
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

6 Comments

  1. I’m totally into soups this time of year but I especially love a good veggie soup! Looks wonderful!

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