This roasted buffalo cauliflower is a wonderful low carb appetizer that will keep you coming back for more. As good as buffalo wings are, these cauliflower rival them in flavor.

Plate of roasted buffalo cauliflower with a small bowl of ranch dressing and a spoon.

I love how delicious these wings are. They really don’t taste like you are eating cauliflower. It truly tastes like buffalo wings.

A low carb appetizer is a wonderful way to still enjoy the big game or to have at your party. Because who wants to spend extra calories when you don’t need them?

Hand dipping cauliflower in a bowl of dressing.

If you are interested in additional side dish recipes, I suggest trying the roasted vegetables recipe or the avocado tomato chickpea salad.

Ingredients you will need for this recipe

Ingredients for buffalo cauliflower including buffalo sauce, chopped fresh cauliflower, pepper, salt and extra virgin olive oil.

I know you are actually eating said chicken wing, but if I am at a party and want to eat similar things to what others are eating, this recipe is a winner.

View of roasted cauliflower in buffalo sauce.

And the best part?  It tastes great!  Jeremy tried some of them, and really liked them.  He thought the mild sauce was a bit too spicy, but he’s a weakling.  

I couldn’t believe how much like a wing they tasted – and they had a great texture too. These would make delicious snacks too.

Roasted Buffalo Cauliflower

Dash of Herbs
This roasted buffalo cauliflower is a wonderful low carb appetizer that will keep you coming back for more. As good as buffalo wings are, these cauliflower rival them in flavor.
4.75 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 50 pieces
Calories 2 kcal


  • 1 bunch cauliflower chopped
  • 1 Tablespoon olive oil
  • 1/2 cup buffalo wing sauce
  • salt and pepper to taste


  • Preheat oven to 425 degrees.
  • Chop the cauliflower to get enough florets that you want to use.
  •  In a medium sized bowl, combine florets, olive oil, and salt and pepper. Mix to combine.
  • On an olive oil sprayed baking, spread the cauliflower and bake about 20 mins.
  • Once the cauliflower is roasted to your liking, place them in a medium mixing bowl.  
  • Add the buffalo sauce and mix together.


Calories: 2kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 74mgPotassium: 1mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 1mgIron: 1mg
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!


  1. These kids were SO good. I love all things ranch and buffalo too. I had buffalo and ranch for lunch today! Haha!

  2. I need to make these!! I love all things buffalo/ranch 🙂

  3. I’m so happy that you made these and you loved them. I thought they were so delicious as well.

  4. I just made these and I devoured ALL OF IT! This is so delicious yet healthy!! YUMMMM

  5. Thank you! It tasted SO good and totally worth making as an app for the Super Bowl. I loved it!

  6. By the looks of it, I wouldn’t think it was cauliflower at all! Looks so tasty!

  7. Wings are one of my weaknesses. I have lots of weaknesses, but wings are totally near the top of that list. I thought these were fantastic and totally worth the 20 minutes it took to put these together – they are so good!

  8. I LOVE ranch. If only I could make ranch healthy. Too bad that will never happen. 🙁 But these cauliflower are delicious – and the wing sauce tastes so good!

  9. Thank you so much! I love finding ways to make my favorite recipes healthy. This is totally something that will help at those Super Bowl parties too, which I love.

  10. Oh stop being so sweet. I am learning and cooking as much as I can. But I do love it. I can’t wait to hear how you like the recipes once you cook them.

  11. Yum! I love wings and cauliflower. I’ve never had them together but this is something I want to try!

  12. 4 stars
    YUMMMM Definitely need to try this. I love cauliflower. And ranch.

  13. 5 stars
    OMG, I am obsessed with buffalo flavored things and have a lighter take on buffalo wings on my blog today too! Totally making this soon, looks so delish!

  14. 5 stars
    You know I already love this. You are seriously nailing this foodie blogger thing…I love everything you put out there!

4.75 from 4 votes (1 rating without comment)

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