This roasted buffalo cauliflower is a wonderful low carb appetizer that will keep you coming back for more. As good as buffalo wings are, these cauliflower rival them in flavor.

I love how delicious these wings are. They really don’t taste like you are eating cauliflower. It truly tastes like buffalo wings.

A low carb appetizer is a wonderful way to still enjoy the big game or to have at your party. Because who wants to spend extra calories when you don’t need them?

If you are interested in additional side dish recipes, I suggest trying the roasted vegetables recipe or the avocado tomato chickpea salad.

Ingredients you will need for this recipe

I know you are actually eating said chicken wing, but if I am at a party and want to eat similar things to what others are eating, this recipe is a winner.

And the best part?  It tastes great!  Jeremy tried some of them, and really liked them.  He thought the mild sauce was a bit too spicy, but he’s a weakling.  

I couldn’t believe how much like a wing they tasted – and they had a great texture too. These would make delicious snacks too.

Roasted Buffalo Cauliflower

Dash of Herbs
This roasted buffalo cauliflower is a wonderful low carb appetizer that will keep you coming back for more. As good as buffalo wings are, these cauliflower rival them in flavor.
4.67 from 3 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 50 pieces
Calories 2 kcal

Ingredients

  • 1 bunch cauliflower chopped
  • 1 Tablespoon olive oil
  • 1/2 cup buffalo wing sauce
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Chop the cauliflower to get enough florets that you want to use.
  •  In a medium sized bowl, combine florets, olive oil, and salt and pepper. Mix to combine.
  • On an olive oil sprayed baking, spread the cauliflower and bake about 20 mins.
  • Once the cauliflower is roasted to your liking, place them in a medium mixing bowl.  
  • Add the buffalo sauce and mix together.

Nutrition

Calories: 2kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 74mgPotassium: 1mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 1mgIron: 1mg
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

14 Comments

  1. Wings are one of my weaknesses. I have lots of weaknesses, but wings are totally near the top of that list. I thought these were fantastic and totally worth the 20 minutes it took to put these together – they are so good!

  2. I LOVE ranch. If only I could make ranch healthy. Too bad that will never happen. 🙁 But these cauliflower are delicious – and the wing sauce tastes so good!

  3. Thank you so much! I love finding ways to make my favorite recipes healthy. This is totally something that will help at those Super Bowl parties too, which I love.

  4. Oh stop being so sweet. I am learning and cooking as much as I can. But I do love it. I can’t wait to hear how you like the recipes once you cook them.

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