When you need a side dish or a delicious vegetarian main meal, try this roasted vegetable couscous recipe. This recipe is only 5 SmartPoints per serving on Weight Watchers, so it’s a perfect compliment to a meal or a meal itself.
Finding healthy side dishes can be a challenge. It’s so easy to reach for those french fries or side salad with loads of cheese and croutons. But it doesn’t have to be that way. You can make simple side dishes that are healthy and easy. And taste great. Roasting vegetables and mixing them with couscous can make any main dish fabulous.
Roasted Vegetable Couscous
This recipe is 5 SmartPoints per serving, 1 cup.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 235kcal
Ingredients
- 1 cup couscous cooked
- 1 medium zucchini chopped
- 1 medium squash chopped
- 1/2 container container grape tomatoes halved
- 1 container container of plain Greek yogurt I used Chibani
- salt and pepper
Instructions
Roast the vegetables:
- Preheat the oven to 350 degrees.
- In a small bowl, mix together the zucchini, squash and grape tomatoes. Sprinkle with salt and pepper. Place the veggies on a cookie sheet, and bake for about 10 minutes. You want them to still be crispy when they are completed.
Cook the couscous:
- Remember the ratio of couscous is 1:1, meaning one cup uncooked couscous to about 1 cup water (or more depending on how moist you like your couscous).
- Once the couscous is done cooking, mix in the yogurt and stir. This is to make it creamy. Add in the roasted veggies. Add more salt and pepper if needed. Serve immediately.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!
Nutrition
Calories: 235kcal | Carbohydrates: 47.6g | Protein: 8.4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5.5mg | Sodium: 36.1mg | Fiber: 4.6g | Sugar: 4.8g
Kristyn | Dash of Herbs says
April 20, 2016 at 7:55 pmThank you Kenzie. I have to admit that it is pretty darn good and the fresh veggies are perfect in this dish.
Kenzie Kittle says
April 19, 2016 at 11:19 pmThis looks amazing! I love anything with fresh veggies and can’t wait to try it out!
Kristyn | Dash of Herbs says
April 11, 2016 at 8:33 pmThanks Missy! I still have lots of planning and preparing for the tutorial, but it should be happening eventually. I really need another day in the week – that would be so helpful!
Kristyn | Dash of Herbs says
April 11, 2016 at 8:33 pmYou know, quinoa is so trendy right now (and I have some great quinoa recipes coming to the blog soon) that I always forget about couscous. But you are so right…it’s so good. And there are SO many options with it.
Kristyn | Dash of Herbs says
April 11, 2016 at 8:32 pmThank you lady! This dish could totally be a full blown meal – it’s so filling. And easy to make…oh and creamy. I love creamy with it not being a ton of points. I’m sure I will be picking your brain more on the tutorials! I gotta figure that part out.
Missy Quigley says
April 11, 2016 at 3:47 pmCan’t wait for the tutorial!
Macy Volpe says
April 11, 2016 at 3:35 pmCouscous is one of my favorites! So excited for this change and I can’t wait to see the tutorial!
Anne @ Love the Here and Now says
April 11, 2016 at 8:08 amTo be honest I don;t know what I am most excited for…the couscous or the tutorials. Can I go with both please? So awesome on both counts!