Did you know seafood is not only good for you, but low in Freestyle points on Weight Watchers?  These seared scallops with garlic mashed potatoes will blow your mind.  

The mashed potatoes are real – yes, real potatoes and creamy with the addition of half and half and Almond milk.  The scallops are delicious and tender…the perfect combination.

A close up image of the Seared Scallops with Garlic Mashed Potatoes recipe on a white plate.  The image shows six scallops on top of a bed of mashed potatoes.  There is a colorful napkin underneath the plate.

We don’t eat enough seafood in our diet.  And I can’t tell you why that is.  I think I just don’t think about it when I am meal planning, but I really wish we ate more.  Why?  

Because they are low in Freestyle points and healthy.  We have loved this amazing tarragon shrimp with parmesan risotto and some other shrimp recipes, but I haven’t cooked much fish or other seafood.

A close up image of the Seared Scallops with Garlic Mashed Potatoes recipe on a white plate.  The image shows six scallops on top of a bed of mashed potatoes.  There is a colorful napkin underneath the plate.

To be honest, I always think that seafood is difficult to make.  And it’s definitely not hard at all.  Searing scallops is one of the easiest things you can do.  Why?  

Because you just heat the butter and let them cook.  Turn them once and allow them to cook a bit longer.  Boom.  Delicious seafood for you and your family.

An overhead image of the Seared Scallops with Garlic Mashed Potatoes recipe on a white plate.  The image shows six scallops on top of a bed of mashed potatoes.  There is a colorful napkin underneath the plate.

What puts this recipe over the top and makes it fabulous is the mashed potatoes.  These are legit and so creamy.  I loved how they turned out and they tasted amazing with the scallops.  

I liked getting a little bit of the potatoes on my fork and then grabbing a scallop on the same fork.  

A close up image of the Seared Scallops with Garlic Mashed Potatoes recipe on a white plate.  The image shows six scallops on top of a bed of mashed potatoes.  There is a colorful napkin underneath the plate.

A bite with both the buttery scallop and garlic mashed potatoes was a perfect combination.  You won’t be disappointed with this recipe.

What’s your favorite seafood recipe?

A close up image of the Seared Scallops with Garlic Mashed Potatoes recipe on a white plate. The image shows six scallops on top of a bed of mashed potatoes. There is a colorful napkin underneath the plate.

Seared Scallops with Creamy Mashed Potatoes

Dash of Herbs
Seared scallops are so delicious and so easy to make.
5 from 1 vote
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner
Cuisine Seafood
Servings 4 servings
Calories 409 kcal

Ingredients

  • 1.5 lbs scallops
  • 4 Tablespoons butter
  • 1 cups onion chopped
  • 2 cloves crushed garlic (optional)
  • 4 cups potatoes cubed (white or red)
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt or more if desired
  • 2 cups milk

Instructions
 

  • In a large pot, heat at least 8 cups of water to boiling. Once it’s boiling, add the potatoes and cook until the potatoes are tender and cooked through, about 10 minutes.
  • Drain the water into a strainer. Using the same pot, add the drained potatoes back in and mash them. Add some of the butter, garlic, salt and milk. Mix together and stir to make them soft.
  • Meanwhile, in a cast iron skillet, heat some olive oil and a tablespoon of butter over medium heat. Once it's hot, add the onions to the skillet. Sprinkle them with salt and pepper. Saute these for a few minutes turning until they begin to slightly brown.
  • Push the onions to one side in the pan, add a little butter and add the scallops. Let them brown on each side for around 45 seconds. They will quickly go from translucent to opaque.
  • Serve 4 scallops with 1 cup of mashed potatoes.

Nutrition

Calories: 409kcalCarbohydrates: 52gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 57mgSodium: 1325mgPotassium: 1495mgFiber: 5gSugar: 10gVitamin A: 232IUVitamin C: 44mgCalcium: 212mgIron: 2mg
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

6 Comments

  1. Hello Nicole – I think it was 1/2 cup of half and half, but I honestly can’t remember. I don’t think it matters since the half and half is for the mashed potatoes.

  2. Hello, I am not too sure how much half and half should be in your recipe. Can anyone tell me this?

  3. Thank you! They are so delicious and easy to make. I bought these fresh, but I bet you could use frozen and just thaw them.

  4. Those scallops look awesome! I wish we could get better seafood out here…

  5. These were SO good. Even Jeremy liked them, which was surprising.

  6. YUM! I wish Andrew liked scallops, I’d make these in a heartbeat!

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