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Breakfast

Skinny French Toast Muffins

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 Breakfast foods can get boring when you are on a diet, but they don’t have to be.  These skinny french toast muffins are fantastic, healthy and perfect for a grab and go breakfast.  The best part?  They are only 2 Freestyle points per muffin on Weight Watchers!

A close up image of the Skinny French Toast Muffins recipe.  There are two muffins on a light blue plate with syrup being poured on top of one of them.

I am spoiled.  I can get breakfast at work anytime I want – and I will probably eat chicken sausage and scrambled eggs whenever I am in the office.  Or I have a veggie omelet made to order…I know, I’m spoiled. 

But sometimes I need a change and something new.  A few weeks ago (when we were iced-in), I got antsy to try something different.  I also had never made french toast muffins before, so it was time to try something new.  

I didn’t want traditional french toast because it’s harder to stop eating it.  Maybe that’s just my problem with french toast, but the struggle is real.

A close up image of the Skinny French Toast Muffins recipe.  There are two muffins on a light blue plate with a cup of syrup and more muffins in the background.

I decided to try my hand at french toast muffins because it’s much easier to portion control a muffin than a casserole.  Oh these little muffins were so much better than I thought they would be.  

They were easy to make (that’s my favorite thing) and they tasted just like french toast.  I added some syrup to mine and just enjoyed them.  Syrup is not included in the Freestyle points value, so keep that in mind as you are calculating your recipe in the recipe builder.

A overhead image of the Skinny French Toast Muffins recipe.  There are two muffins on a light blue plate with a decorative bowl of syrup and another plate of muffins in the background.

 To make these skinny french toast muffins:

Preheat the oven to 375 degrees.

Break the slices of bread into small pieces and place them in a large bowl.  In a small bowl, mix together the rest of the liquid ingredients.  Add the liquid ingredients to the bread slices and stir to coat completely.

Carefully place the mixture in a sprayed muffin tin.  Bake for 25-30 minutes or until the bread is crispy and a toothpick comes out clean when you insert it.

A close up image of the Skinny French Toast Muffins recipe.  There are two muffins on a light blue plate with syrup being poured on top of one of them.

What are your favorite breakfast items?

A close up image of the Skinny French Toast Muffins recipe. There are two muffins on a light blue plate with syrup being poured on top of one of them.

Skinny French Toast Muffins

This recipe is 2 Freestyle points per serving, 1 muffin.  That does not include syrup.
3.64 from 47 votes
Print Pin Rate
Course: Breakfast
Cuisine: Breakfast
Keyword: Skinny French Toast Muffins
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 servings
Calories: 95kcal
Author: Dash of Herbs

Ingredients

  • 8 slices whole wheat bread
  • 2 cups egg beaters, original
  • 2 cups plain Almond Milk
  • 2 Tablespoons brown sugar
  • 3 teaspoons cinnamon
  • 2 Tablespoons vanilla extract

Instructions

  • Preheat the oven to 375 degrees.
  • Break the slices of bread into small pieces and place them in a large bowl.  In a small bowl, mix together the rest of the liquid ingredients.  Add the liquid ingredients to the bread slices and stir to coat completely.
  • Carefully place the mixture in a sprayed muffin tin.  Bake for 25-30 minutes or until the bread is crispy and a toothpick comes out clean when you insert it.
Nutrition Facts
Skinny French Toast Muffins
Amount Per Serving
Calories 95 Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Saturated Fat 0.3g2%
Sodium 205mg9%
Carbohydrates 12.5g4%
Fiber 2.1g9%
Sugar 2.7g3%
Protein 7.3g15%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

 

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28 Comments

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Comments

  1. Kristyn says

    October 16, 2018 at 9:10 pm

    I will need to make these again to see about the liquid. I honestly can’t remember if there was a lot of liquid in the mix. I have made these multiple times, but I don’t remember there being excess liquid.

  2. jschar1 says

    October 9, 2018 at 9:56 pm

    There is a great deal of liquid in these? I was concerned, but I went ahead and tried to bake them..they did not get done in the middle. Is the liquid amount correct? It says “coat” but there is a lot of liquid still there…do you leave the liquid in the mixing bowl and just scoop the bread pieces out leaving the liquid behind?

  3. Kristyn says

    April 22, 2018 at 3:42 pm

    Thank you! I loved making these and have made them a few times since coming up with the recipe. It’s so easy to portion control with the muffin tins.

  4. Melissa | Bless this Mess says

    April 21, 2018 at 9:48 pm

    Love these cute muffins! A great portion-control idea. My kids would love them!

  5. Kristyn says

    February 18, 2018 at 8:32 pm

    I’m not sure why they wouldn’t get done in the middle. Did you keep them in the oven 30 minutes? You probably could have kept them in there longer too, if that wasn’t long enough.

  6. Donna says

    February 18, 2018 at 3:59 pm

    Just made these muffins and they never got done in the middle, not sure what I did wrong

  7. Kristyn says

    January 22, 2018 at 10:21 am

    I haven’t tested that, but possibly. I refrigeratored mine just because I knew they had egg in them. But if they are sealed in a container, it might be OK. I’m just wary when it comes to leaving egg or egg recipes out on the counter.

  8. Karie Cummins says

    January 21, 2018 at 6:11 pm

    5 stars
    Can these be left out at room temp in a sealed container? I refrigerated them last time and that’s got a little soggy. Thanks in advance!

  9. Kristyn says

    January 15, 2018 at 9:54 am

    I hope you enjoy this recipe. I used a regular muffin pan (I don’t have a mini one, actually). Enjoy these!

  10. Jeannette says

    January 14, 2018 at 10:24 pm

    I’m a big fan of French toast and am anxious to try this recipe since I follow the Freestyle Weight Watchers diet.
    Do you make these in the regular or mini size muffin tins?

  11. Kristyn says

    January 10, 2018 at 6:56 pm

    One egg equals 1/4 cup of egg beaters. So 2 cups would be 8 eggs, if my math is correct.

  12. Vicky says

    January 10, 2018 at 2:02 pm

    If using eggs and not egg beaters how many would you use?

  13. Kristyn says

    January 9, 2018 at 4:16 pm

    Oh that’s a great suggestion. I wonder if they have that light bread here in the US. I haven’t heard of it before, but I don’t eat much bread at the moment. I hope the lower points didn’t also lessen the taste.

  14. Trina Barnes says

    January 9, 2018 at 3:39 pm

    5 stars
    Made with 35 calorie light bread it takes the points down to 1 Flex Smart Point 🙂

  15. Kristyn says

    January 5, 2018 at 5:57 pm

    I personally haven’t tried to freeze them, but I don’t see why not. I did refrigerate them for a couple of days, and they were good re-heated in the microwave. I imagine freezing them would be similar.

  16. Julie says

    January 5, 2018 at 10:43 am

    Can I freeze the French toast muffins

  17. Kristyn says

    January 3, 2018 at 6:03 pm

    Yes, you definitely could. When this was created, eggs weren’t zero points, but they are now. Enjoy!

  18. Cammie says

    January 2, 2018 at 11:39 pm

    Could I use eggs instead of egg beaters?

  19. Kristyn says

    January 2, 2018 at 8:04 pm

    Yes that would work. I don’t think you need to change the ingredients either since it’s skim milk. You might want to cook them a little longer.

  20. Kim says

    January 2, 2018 at 8:01 pm

    Can I use skim milk instead? My son is allergic to nuts.

  21. Kristyn | Dash of Herbs says

    March 20, 2017 at 11:23 am

    These are so delicious and well worth making for a quick and simple breakfast. We only use Almond milk (my husband can’t drink real milk), and I love the taste of it. So easy, yet delicious.

  22. Veronika says

    March 20, 2017 at 5:02 am

    oh these look scrumptious! I love the use of almond milk because i can’t have dairy. Yum!

  23. Kristyn | Dash of Herbs says

    March 16, 2017 at 3:39 pm

    Thank you! They are so delicious and easy to make. I hope you try these and love them.

  24. Sue Ringsdorf says

    March 15, 2017 at 7:25 pm

    Oh, these look great! Easy and healthy too. Thanks so much for sharing, Kristyn! 🙂

  25. Kristyn | Dash of Herbs says

    March 15, 2017 at 3:05 pm

    I love french toast too, and sometimes it’s just not healthy. It’s so hard to stop myself, so why not create a muffin instead? These were amazing too!

  26. Dishes Delish says

    March 14, 2017 at 6:03 pm

    I love french toast, and like you it’s hard to stop eating it. Great alternative! Portion control at its finest!

  27. Kristyn | Dash of Herbs says

    January 16, 2017 at 3:44 pm

    My sister makes a french toast casserole that is delicious, but I find it hard to portion control. So, I thought why not do the same thing in a muffin tin? This recipe is easy and tastes just like french toast!

  28. Leanna @ Being Leanna says

    January 16, 2017 at 12:03 pm

    Yummmm I love using muffin tins to portion control and I’ve never thought of French toast! I feel like my whole world has opened up haha.

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