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Recipes for a Healthier You

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Entree Favorites

Parmesan Crusted Tilapia

Grilled Fish Tacos with Pineapple Salsa

3 Bean Turkey Chili

How To Stock Your Spice Rack

Strawberry Lemon Shortcakes

Hearty Beef Taco Bake

Baked Ricotta Spinach Chicken

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If you are craving pizza, let me tell you somethin

If you are craving pizza, let me tell you something amazing. This buffalo chicken pizza can be ready in about 30 minutes because you use already cooked chicken (I cooked mine in the slow cooker) and is only 4 Freestyle points on Weight Watchers per serving.
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Google “Dash of Herbs Buffalo chicken pizza” for the recipe.

Start your day off right with this amazing blueber

Start your day off right with this amazing blueberry coffee cake for breakfast. This recipe pairs perfectly with any kind of coffee, but in my case that would be Dunkin’ Donuts®.
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Google “Dash of Herbs Blueberry Coffee Cake” for the recipe.

Happy 3rd birthday sweet boy! What a crazy time it

Happy 3rd birthday sweet boy! What a crazy time it’s been. I have loved watching you become a big brother and watching you grow up. I’m so glad I was chosen to be your momma.

Summer is quickly approaching and what better way

Summer is quickly approaching and what better way to accompany your BBQ than with this healthy black bean and feta quinoa salad. This salad is so easy to put together and should be served cold.
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https://bit.ly/3hM354b

If you are in need of a quick and easy dinner for

If you are in need of a quick and easy dinner for those hectic weeknights, try this slow cooker teriyaki chicken recipe (I paired mine with a tomato orzo salad). This recipe is healthy, easy to make and perfect for the whole family. It’s also only 4 Freestyle points per serving (including the orzo salad).
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Google “Dash of Herbs slow cooker teriyaki chicken” for the recipe.

Easy dinners are a critical part of our household,

Easy dinners are a critical part of our household, and my Weight Watchers success. When recipes get difficult, I won’t cook them. This baked salmon in foil packets recipe is so easy and perfect for a quick and healthy dinner.
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Google “Dash of Herbs baked salmon” for the recipe.

If you love chicken, bacon and avocado together, y

If you love chicken, bacon and avocado together, you will absolutely love these California chicken wraps. They are so delicious and easy to throw together for a quick and easy lunch option.
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One wrap is only 6 Freestyle points per serving on Weight Watchers. That might sound like a lot of points for lunch, but they are filling enough to last you all day long!
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Google “Dash of Herbs California chicken wraps” for the recipe.

Healthy weeknight dinners can be challenging, but

Healthy weeknight dinners can be challenging, but they don’t have to be anymore. This Instant Pot protein packed chicken stew recipe is easy and can be on the table in about 20 minutes. And you know it’s healthy because it’s only 3 Freestyle points per serving on WW.
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Google “Dash of Herbs is Instant Pot protein packed chicken stew” for the recipe.

Time for some Real Talk: I have started back with

Time for some Real Talk:

I have started back with WW after bringing my daughter into the world. But here’s the thing...I am not focused on the number of the scale. I feel really good with where I am at right now.

I am focusing on tracking my food and finding healthy habits. When I went back to work after my sons birth, I gained so much weight because I was eating everything in sight. I want to not do that this time around.

While I’m sure the weight will come off, my mindset is different this time around. Most of my weight started coming back after I weaned. That’s because I was eating the same junk that I was eating when I was breastfeeding. So, this time around I am focusing on learning healthy habits while I’m breastfeeding to make it easier whenever I decide to wean her.

What are lessons you have learned and were able to fix with your weight loss journey?

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