If you have a few minutes in the morning, you need to make these turkey sausage and spinach mini quiches.  You can prep everything ahead of time and just pop them in the oven in the mornings…then grab and go.  

These mini quiches are so tasty too – with turkey sausage, spinach and cheese…they are delightful.

The turkey sausage and spinach mini quiches stacked on a plate.

Who loves brunch?  Who loves brunch foods (and drinks for that matter)?  I sure do.  I have a thing with eggs and breakfast type foods. 

Just look at these french toast muffins or these southwest breakfast bowls.  Both of these recipes are easy to make and perfect brunch food.  

Watch this video to learn how to make these mini quiches

These mini quiches are a perfect complement to any brunch menu and the perfect compliment to those 2 recipes mentioned above.

I decided to try something different, and made these mini quiches.  Why are these things so good?  I thought they were better than my Feta and Veggie Frittatas, which are also delicious.

A closeup image of the turkey sausage and spinach mini quiches.

The secret to these fabulous quiches?  The turkey sausage crumbles.  

The sausage crumbles taste amazing and are a great compliment to a normal veggie quiche.  And it’s already crumbled – and cooked – so you don’t have to worry about that.

Did you now that these mini quiches are kid friendly? And a great grab and go breakfast when you are in a hurry?

The turkey sausage and spinach mini quiches recipe showing one of the muffins broken in half.

If you are interested in other delicious breakfast recipes, try these sheet pan pancakes. Those pancakes are great with this easy syrup recipe.

This recipe can be prepared ahead of time and kept in the refrigerator.  Then you can just cook it in the morning.  I told you it was easy!

What is your favorite easy breakfast food?

The turkey sausage and spinach mini quiches stacked on a plate.

Turkey Sausage and Spinach Mini Quiches

Dash of Herbs
This recipe is 3 Smart Points per serving, 1 quiche.
3.75 from 8 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine French
Servings 12 servings
Calories 150 kcal

Ingredients

  • 10 eggs beaten
  • 1 cup spinach chopped finely
  • 1/2 medium onion chopped
  • 3 cups turkey Sausage crumbled
  • 2 oz reduced fat chedder cheese
  • 1/2 medium tomato chopped
  • 1 teaspoon olive oil

Instructions
 

  • Preheat oven to 350 degrees.
  • Heat a non-stick pan on medium-low and add in the olive oil.  Add the onion, spinach and turkey sausage. Saute until the onion is translucent and the spinach has wilted.
  • Meanwhile, mix the eggs, cheese and tomato together in a large bowl.  Add in the other ingredients to combine.
  • Pour the mixture into a muffin pan that has been sprayed with olive oil spray. Cook for 18-20 minutes or until the eggs are cooked through and comes out clean with a toothpick.

Video

Notes

If you are using a mini muffin pan, please use 2.  You can also use 1 regular muffin tin instead if you want to.

Nutrition

Calories: 150kcalCarbohydrates: 1gProtein: 16gFat: 9gSaturated Fat: 2gTrans Fat: 1gCholesterol: 181mgSodium: 405mgPotassium: 238mgFiber: 1gSugar: 1gVitamin A: 520IUVitamin C: 3mgCalcium: 36mgIron: 1mg
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!

9 Comments

  1. Hello

    Would these be any good by making them ahead and then freezing them?

    Thank you
    Anna

  2. Thank you. I can’t remember exactly what muffin pan size that I used, but I’ll add a note in the recipe card about needing 2 mini muffin pans.

  3. 4 stars
    It’s delicious, but the title says “mini” quiches. It doesn’t tell you what size muffin pan to use. Since it said mini quiches I used a mini muffin pan and I only had one. I ended up filling a 12 mini pan and a 6 regular muffin pan.

  4. I love a good frittata too, and these are great for a grab and go breakfast. I loved them – made them twice – and can’t gush more about them! They were so good.

  5. I love a good frittata! I’ll definitely be trying this recipe. It would be perfect to make at the start of the week and have for breakfast in the mornings. Grab and go!

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