Americans have lost touch with the real connection between food and good health. Unfortunately many people sabotage their diets through snacks more than their main meals.

Here are a few snack foods for healthy eating:

Vegetables

Fruits

Yogurt

Healthy Cereal

Anything that says reduced fat

Baked Tostitos

There are people out there that think snacking is a bad thing. The truth is, it’s not snacking that’s bad, it’s what you eat while you’re snacking that can be bad.

Don’t snack because something just looks good, or because you’re bored. Only snack when you’re hungry.

Don’t Snack Unless You’re Hungry

Not only is eating healthy snacks better for your body, but it can also give you the extra energy you need through the day.

Give Some Healthy Snacks A Try Before Throw In The Towel

Most fruits are very healthy for you, with nutrients and minerals that can promote good health and cut down on diseases.

Fruits

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