This Parmesan crusted tilapia is perfect because it has a great crust, but the Parmesan adds a wonderful flavor to this fish.

Ingredients:

Tilapia fillets

Egg whites

Oat flour

Lemon zest and juice

Parmesan cheese

Salt and Pepper

Lemon sliced

Tilapia is not a harsh or fishy fish, so you don’t have to worry about the fishy taste with this dish.

We have to start getting more fish in our diets, because it was healthy and delicious.

Eating fish reduces the risk of death from heart disease which is the leading cause of death in both men and women.

Fish is filled with vitamins like D and B2 and also rich in calcium.

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