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You are here: Home / Weight Watchers / Weight Watchers Fast Food Restaurant Guide

Weight Watchers

Weight Watchers Fast Food Restaurant Guide

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This Weight Watchers fast food restaurant guide will prove to you that each fast food chain has some great healthier options that will satisfy you.  You don’t have to ruin your progress or use up all your points for the day if you choose these healthy options at fast food chains.

If you are on the go during the week or on weekends, sometimes cooking at home doesn’t work out.  And you have to turn to your friendly fast food chain to get something to eat.  But fear not!  

Below, I list out the healthier options at the top 4 fast food chains.  These include Chick-Fil-A, Wendy’s, McDonalds and Taco Bell.

Weight Watchers Fast Food Restaurant Guide with SmartPoints

*Post updated 5/20/19 with Freestyle points


Chick-Fil-A:

Breakfast

Egg White Grill
6 Freestyle points
Breakfast Burrito
10 Freestyle points
Chick n Mini’s (3)
8 Freestyle points
Greek Yogurt Parfait
7 Freestyle points
Fruit Cup
0 Freestyle points

 

Entrees

 

Grilled Chicken Nuggets (8)
0 Freestyle points
Grilled Chicken Nuggets (12)
0 Freestyle points
Grilled Chicken Sandwich
6 Freestyle points
Grilled Chicken Club Sandwich
11 Freestyle points
Grilled Chicken Cool Wrap
7 Freestyle points
Chick n Strips (3)
9 Freestyle points

 

Salads

 

Grilled Market Salad (no dressing/toppings)
6 Freestyle points
Cobb Salad (no dressing/toppings)
5 Freestyle points
Spicy Southwest Salad with toppings (no dressing)
7 Freestyle points

 

Sides

 

Waffle Fries (small)
9 Freestyle points
Superfood Side (small)
6 Freestyle points
Chicken Noodle Soup
3 Freestyle points
Side Salad (no dressing)
4 Freestyle points
Chicken Salad Cup
Fruit Cup
0 Freestyle points

 

Kids Meals

 

Nuggets Only (6 count)
4 Freestyle points
Chick n Strips (2 count)
6 Freestyle points

 

 

Wendy’s:

 

Breakfast

 

Artisan Egg Sandwich with Cheese
7 Freestyle points
Steel Cut Oatmeal
7 Freestyle points
Sausage Egg Burrito
9 Freestyle points

 

Entrees

 

Junior Bacon Cheeseburger
12 Freestyle points
Junior Cheeseburger Deluxe
11 Freestyle points
Junior Cheeseburger
9 Freestyle points
Junior Hamburger
7 Freestyle points
Double Stack
12 Freestyle points

 

Grilled Chicken Sandwich
7 Freestyle points
Grilled Chicken Wrap
6 Freestyle points
Ultimate Chicken Grill Sandwich
6 Freestyle points
Spicy Chicken Wrap
11 Freestyle points
Chicken Nuggets (4)
5 Freestyle points
Chicken Nuggets (6)
7 Freestyle points

 

Salads and Soups

 

Chili (large)
5 Freestyle points
Taco Salad (half size)
13 Freestyle points
Power Mediterranean Chicken Salad (full size)
13 Freestyle points
Spicy Chicken Caesar Salad (half size)
11 Freestyle points

 

Sides

 

Fresh Cut Fries (small)
10 Freestyle points
Broccoli and Cheese Baked Potato
11 Freestyle points
Sour Cream and Chives Baked Potato
9 Freestyle points
Garden Side Salad (w/ Ranch and croutons)
8 Freestyle points
Apple Slices
0 Freestyle points

 

 

McDonalds:

 

Breakfast

 

Egg White Delight Mcmuffin
8 Freestyle points
Chicken McGriddle
13 Freestyle points
Fruit & Maple Oatmeal without brown sugar
10 Freestyle points
Sausage Burrito
9 Freestyle points
Fruit & Yogurt Parfait
6 Freestyle points

 

Entrees

 

Hamburger
8 Freestyle points
Cheeseburger
10 Freestyle points
Double Cheeseburger
15 Freestyle points
McDouble
13 Freestyle points
Bacon McDouble
14 Freestyle points

 

McChicken
13 Freestyle points
Artisan Grilled Chicken Sandwich
8 Freestyle points
Chicken McNuggets (4)
5 Freestyle points
Chicken McNuggets (6)
7 Freestyle points
Filet O Fish
12 Freestyle points

 

Salads

 

Bacon Ranch Grilled Chicken Salad (no dressing)
5 Freestyle points
Southwest Grilled Chicken Salad (with dressing)
8 Freestyle points
Southwest Grilled Chicken Salad (without dressing)
4 Freestyle points
Bacon Ranch Crispy Chicken Salad (without dressing)
14 Freestyle points

 

Sides

 

Fries (small)
7 Freestyle points
Fries (medium)
10 Freestyle points
Apple Slices
0 Freestyle points
Fruit & Yogurt Parfait
6 Freestyle points
Side Salad (no dressing)
0 Freestyle points

 

 

Taco Bell:

 

Breakfast

 

Sausage Flatbread Quesadilla
10 Freestyle points
Grilled Breakfast Burrito
10 Freestyle points
Mini Skillet Bowl
4 Freestyle points
Grilled Taco with Eggs and Cheese
4 Freestyle points

 

 

Entrees

 

Crunchy Taco
5 Freestyle points
Crunchy Taco Supreme
6 Freestyle points
Soft Taco Supreme
7 Freestyle points
Soft Beef Taco
6 Freestyle points
Soft Chicken Taco
4 Freestyle points
Cantina Power Bowl with Chicken
13 Freestyle points
Beef Burrito Supreme
10 Freestyle points

*You can order tacos “al fresco” at Taco Bell and this simply adds pico de gallo instead of lettuce and cheese.  This will lower the SmartPoints values.  This type of tacos were not included above because they were not on the website. 

 

Sides

 

Chips and Salsa
6 Freestyle points
Chips and Guacamole
7 Freestyle points
Black Beans
1 Freestyle point
Black Beans and Rice
4 Freestyle points
Seasoned Rice
3 Freestyle points

What do you think about this Weight Watchers fast food restaurant guide?  Would you like to see more like it? If so, what other places should I focus on?

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8 Comments

« One-Pot Creamy Chicken Pasta with Bacon
Kid-Friendly Baked Sweet and Sour Chicken »

Comments

  1. Kristyn | Dash of Herbs says

    May 17, 2017 at 2:32 pm

    Glad it worked for you! Thanks again for letting me know it was messed up. Glad I could get it working again for you. So sorry about that!

  2. catchatcaren says

    May 17, 2017 at 11:52 am

    YAY!!!! It worked! You are most welcome! Thank you for fixing it! Have a great day!

  3. Kristyn | Dash of Herbs says

    May 16, 2017 at 9:20 pm

    You are welcome! Thank you for letting me know about the meal plan subscription. I updated it, so refresh your screen and try it again. Let me know if that works for you now. I tested it and it worked for me, so hopefully it will work for you too.

  4. catchatcaren says

    May 16, 2017 at 8:46 pm

    Thank you for this! Trying to subscribe to you but it takes me to a “Mailer Lite” log in page and it shouldn’t be doing that.

  5. Kristyn | Dash of Herbs says

    April 6, 2017 at 2:15 pm

    Thanks Mary! I hope you find it helpful.

  6. Kristyn | Dash of Herbs says

    April 6, 2017 at 2:14 pm

    No problem! Do you think adding this list to a downloadable PDF would be helpful? I might add that eventually too.

  7. Mary Sue Somyak says

    April 6, 2017 at 12:18 pm

    Great resource! Thanks!

  8. Lauren says

    April 6, 2017 at 9:49 am

    This is so helpful! Thank you for this list!

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