This Weight Watchers fast food restaurant guide will prove to you that each fast food chain has some great healthier options that will satisfy you.  You don’t have to ruin your progress or use up all your points for the day if you choose these healthy options at fast food chains.

If you are on the go during the week or on weekends, sometimes cooking at home doesn’t work out.  And you have to turn to your friendly fast food chain to get something to eat.  But fear not!  

Below, I list out the healthier options at the top 4 fast food chains.  These include Chick-Fil-A, Wendy’s, McDonalds and Taco Bell. All options below are below 15 Freestyle points per serving.

Weight Watchers Fast Food Restaurant Guide with SmartPoints

*Post updated with Freestyle points

If you are interested in additional WW guides and recipes, check out the healthy menu options at Panera or these 10 easy recipes.

Chick-Fil-A

Breakfast:

Egg White Grill6 Freestyle points
Breakfast Burrito10 Freestyle points
Chick n Mini’s8 Freestyle points
Green Yogurt Parfait7 Freestyle points
Fruit Cup0 Freestyle points

Entrees:

Grilled Chicken Nuggets (8)0 Freestyle points
Grilled Chicken Nuggets (12)0 Freestyle points
Grilled Chicken Sandwich6 Freestyle points
Grilled Chicken Club Sandwich11 Freestyle points
Grilled Chicken Cool Wrap7 Freestyle points
Chick n Strips (3)9 Freestyle points

Salads:

Grilled Market Salad (no dressing/toppings)6 Freestyle points
Cobb Salad (no dressing/toppings)5 Freestyle points
Spicy Southwest Salad with toppings (no dressing)7 Freestyle points

Sides:

Waffle Fries (small)9 Freestyle points
Superfood side6 Freestyle points
Chicken noodle soup3 Freestyle points
Side salad (no dressing)4 Freestyle points
Fruit cup0 Freestyle points

Kids Meals:

Nuggets only (6 count)4 Freestyle points
Chick n Strips (2 count)6 Freestyle points

Wendys

Breakfast:

Artisan Egg Sandwich with Cheese7 Freestyle points
Steel Cut Oatmeal7 Freestyle points
Sausage Egg Burrito9 Freestyle points

Entrees:

Junior Bacon Cheeseburger12 Freestyle points
Junior Cheeseburger Deluxe11 Freestyle points
Junior Cheeseburger9 Freestyle points
Junior Hamburger7 Freestyle points
Double Stack12 Freestyle points
Grilled Chicken Sandwich7 Freestyle points
Grilled Chicken Wrap6 Freestyle points
Ultimate Chicken Grill Sandwich6 Freestyle points
Spicy Chicken Wrap11 Freestyle points
Chicken Nuggets (4)5 Freestyle points
Chicken Nuggets (6)7 Freestyle points

Salads and soups:

Chili (large)5 Freestyle points
Taco Salad (half size)13 Freestyle points
Power Mediterranean Chicken Salad (full)13 Freestyle points
Spicy Chicken Caesar Salad (half)11 Freestyle points

Sides:

Fresh Cut Fries (small)10 Freestyle points
Broccoli and Cheese Baked Potato11 Freestyle points
Sour Cream and Chives Baked Potato9 Freestyle points
Garden Salad Salad (with Ranch and Croutons)8 Freestyle points
Apple Slices0 Freestyle points

McDonalds

Breakfast:

Egg White Delight McMuffin8 Freestyle points
Chicken McGriddle13 Freestyle points
Fruit & Maple Oatmeal without brown sugar10 Freestyle points
Sausage Burrito9 Freestyle points
Fruit & Yogurt Parfait6 Freestyle points

Entrees:

Hamburger8 Freestyle points
Cheeseburger10 Freestyle points
Double Cheeseburger15 Freestyle points
McDouble13 Freestyle points
Bacon McDouble14 Freestyle points
McChicken13 Freestyle points
Artisan Grilled Chicken Sandwich8 Freestyle points
Chicken McNuggets (4)5 Freestyle points
Chicken McNuggets (6)7 Freestyle points
Filet of Fish12 Freestyle points

Salads:

Bacon Ranch Grilled Chicken Salad (no dressing)5 Freestyle points
Southwest Grilled Chicken salad (with dressing)8 Freestyle points
Southwest Grilled Chicken Salad (no dressing)4 Freestyle points
Bacon Ranch Crispy Chicken Salad (no dressing)14 Freestyle points

Sides:

Fries (small)7 Freestyle points
Fries (medium)10 Freestyle points
Apple slices0 Freestyle points
Fruit & Yogurt Parfait6 Freestyle points
Side Salad (no dressing)0 Freestyle points

Taco Bell

Breakfast:

Sausage Flatbread Quesadilla10 Freestyle points
Grilled Breakfast Burrito10 Freestyle points
Mini Skillet Bowl4 Freestyle points
Grilled Taco with Eggs and Cheese4 Freestyle points

Entrees:

Crunchy Taco5 Freestyle points
Crunchy Taco Supreme6 Freestyle points
Soft Taco Supreme7 Freestyle points
Soft Beef Taco6 Freestyle points
Soft Chicken Taco4 Freestyle points
Cantina Power Bowl with Chicken 13 Freestyle points
Beef Burrito Supreme10 Freestyle points

*You can order tacos “al fresco” at Taco Bell and this simply adds pico de gallo instead of lettuce and cheese.  This will lower the Freestyle values.  This type of tacos were not included above because they were not on the website. 

Sides:

Chips and Salsa6 Freestyle points
Chips and Guacamole7 Freestyle points
Black Beans1 Freestyle point
Black Beans and Rice4 Freestyle points
Seasoned Rice3 Freestyle points

What do you think about this Weight Watchers fast food restaurant guide?

10 Comments

  1. I’m so glad you found this helpful! I did update this recently, so I’m glad that it’s useful.

  2. Really helpful. We have avoided fast food restaurants out of fear. Ha ha This is what we needed. THANKS !!!!!!!!!!!!!

  3. Glad it worked for you! Thanks again for letting me know it was messed up. Glad I could get it working again for you. So sorry about that!

  4. YAY!!!! It worked! You are most welcome! Thank you for fixing it! Have a great day!

  5. You are welcome! Thank you for letting me know about the meal plan subscription. I updated it, so refresh your screen and try it again. Let me know if that works for you now. I tested it and it worked for me, so hopefully it will work for you too.

  6. Thank you for this! Trying to subscribe to you but it takes me to a “Mailer Lite” log in page and it shouldn’t be doing that.

  7. Thanks Mary! I hope you find it helpful.

  8. No problem! Do you think adding this list to a downloadable PDF would be helpful? I might add that eventually too.

  10. This is so helpful! Thank you for this list!

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