December 2015, Weight Watchers launched a new program called Beyond the Scale to help you with a more holistic approach to weight loss and fitness. In The Journey, you will find posts about my journey on Weight Watchers. I detail the struggles and successes of the program for you with weekly updates on my progress. You will also find a comprehensive look at the new program and how it works, along with general Weight Watchers posts.
The Journey
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How to Stop Negative Thoughts or Self-Doubt -
What Weight Watchers Maintenance Mode is Really Like -
Moving to Maintenance Mode and Why This is BIG -
Celebrate The Small Victories -
Always Remember To Live Your Life -
Time To Set Exercise Goals -
Comparisons Aren't Always Bad -
On Staying Motivated -
Losing The First 20 Lbs
Beyond the Scale Resources
