An overhead image of the One Pot Harvest Vegetable Soup recipe in a white bowl. The soup is on the lower left-hand side of the image. There is a spoon and a napkin in the image as well.

One Pot Harvest Vegetable Soup

This recipe is 2 Freestyle points per serving, 1 cup.
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Course: Soup
Cuisine: Vegetarian
Keyword: One Pot Harvest Vegetable Soup
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 12 servings
Calories: 314kcal
Author: Dash of Herbs

Ingredients

  • 2 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 Tablespoon garlic minced
  • 1 stalk leek chopped
  • 3 medium carrots chopped
  • 3 small red potatoes cubed
  • 2 medium parsnips chopped
  • 8 cups beef broth
  • 15oz can crushed tomatoes
  • 15oz can chickpeas drained and rinse
  • 1 cup orzo cooked
  • 1 bunch kale chopped
  • 1 cup parsley chopped
  • 2 Tablespoons fresh sage chopped
  • 1 Tablespoon fresh thyme chopped
  • 1 Tablespoon fresh rosemary chopped
  • 2 teaspoons salt
  • 1 teaspoon black pepper

Instructions

  • In a large stock pot, heat the olive oil to medium heat.  Add the onion, garlic and leeks and saute for about 3 minutes.  Add the carrots, potatoes, parsnips, beef broth and tomatoes.  Simmer and cover over medium heat for 30 minutes.
  • Add the chickpeas, kale, fresh herbs, orzo and salt and pepper.  Simmer for another 15 minutes more.  Adjust the seasonings, if needed.  Serve immediately.
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Nutrition

Calories: 314kcal | Carbohydrates: 62g | Protein: 14g | Fat: 4g | Sodium: 1690mg | Potassium: 2064mg | Fiber: 13g | Sugar: 25g | Vitamin A: 5190IU | Vitamin C: 77.7mg | Calcium: 241mg | Iron: 8.4mg