Delicious Parmesan Chicken. A quick and easy dinner option that is also healthy! This recipe is only 10 Points Plus on Weight Watchers.

Parmesan Chicken

This recipe is 3 SmartPoints per serving (1 breast).
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Course: Dinner
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 387kcal
Author: Dash of Herbs


  • 6 boneless skinless chicken breasts
  • 1/3 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 egg whites slightly beaten
  • 1/2 cup seasoned bread crumbs
  • 1/3 cup parmesan cheese grated
  • 2/3 Tablespoon olive oil


  • Pound chicken until 1/4' thick. I bought thin chicken breasts since I don't have a tenderizer.
  • Combine flour, salt and pepper on a dinner plate. On a second plate, beat the egg whites with 1 T water. On a third plate, combine bread crumbs with the parmesan cheese.
  • Coat the chicken on both sides with the flour mixture, then dip both sides of the chicken into the egg mixture. Dredge the chicken with the bread crumb mixture, pressing lightly.
  • Heat the olive oil in a large non-stick skillet and cook 2-3 breasts on medium-low heat for 3-4 minutes each side, until cooked through.
  • Cook the rest of the chicken with the remaining olive oil.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!


Calories: 387kcal | Carbohydrates: 12.2g | Protein: 58.2g | Fat: 9.9g | Saturated Fat: 2.7g | Cholesterol: 176.5mg | Fiber: 0.7g | Sugar: 0.7g