Feta Stuffed Chicken Burgers

Feta Stuffed Chicken Burgers

This recipe is 5 SmartPoints per serving, 1 burger with a bun.
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Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Servings: 4 servings
Calories: 299kcal
Author: Dash of Herbs

Ingredients

  • 1 lb extra lean ground chicken
  • 1/2 Tablespoon fresh oregano chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup crumbled feta cheese
  • salt and pepper
  • 4 sandwich thins toasted
  • 1 cup lettuce
  • 1 medium tomatoes sliced
  • 4 Tablespoons yellow mustard optional

Instructions

  • In a large bowl, combine the ground chicken, oregano, garlic powder, salt and pepper and paprika.
  • Make the mixture into 4 balls and smash them into burgers.
  • Heat a non-stick pan to medium-low heat and spray with cooking spray.  Once the pan is hot, add the burgers and cook until cooked through, about 8 minutes on each side.
  • Put each burger on a bun and add the lettuce and mustard, if using.  Serve immediately.
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Nutrition

Calories: 299kcal | Carbohydrates: 19.6g | Protein: 26.1g | Fat: 14.1g | Saturated Fat: 5.6g | Cholesterol: 114.2mg | Fiber: 3g | Sugar: 2.9g