Spicy Black Bean Burger with Guacamole

Spicy Black Bean Burger

This recipe is 9 SmartPoints per burger, including the guacamole. 
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 servings
Author: Dash of Herbs

Ingredients

  • 1 small red onion chopped
  • 3 cloves garlic minced
  • 16 oz can black beans drained and rinsed
  • 1 medium jalapeno pepper stemmed and seeded
  • 1 1/2 cups panko breadcrumbs
  • 1/3 cup fresh cilantro
  • 1/2 fresh lime juice
  • 2 Tablespoons chili powder
  • 1/2 teaspoon cumin
  • 4 light hamburger buns
  • Guacamole

Instructions

  • Put the red onion, jalapeno and garlic into a food processor. Pulse for about 10 seconds.
  • Add in the rest of the ingredients, except the hamburger buns and guacamole. Pulse until everything is chopped up. (Make sure to not over pulse).
  • Spray a non-stick pan with oil.  Heat the pan on medium-low heat.  Make 4 patty's with the black bean mixture. Cook each patty about 5-7 minutes on each side, until cooked through.
  • Once they are cooked, put them on hamburger buns and add the guacamole on top.
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