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Oven Baked Crispy Panko Chicken Tenders

Oven Baked Crispy Panko Chicken Tenders

This recipe is 6 SmartPoints per serving, 4 chicken nuggets.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 294kcal
Author: Dash of Herbs

Ingredients

  • 4 garlic minced
  • 1 Tablespoon fresh thyme minced
  • 1/2 cup panko breadcrumbs
  • 1 lemon zested
  • 1 Tablespoon light butter melted
  • 1/8 cup honey mustard
  • 1/3 cup red wine Pinot Nior
  • 1 lb boneless chicken breasts cut in small pieces

Instructions

  • Preheat the oven to 350 degrees.
  • In a food processor, add the panko, lemon zest, olive oil, garlic, thyme, pinches of salt and pepper and the butter. Place the mixture on a plate.
  • In a small bowl, whisk together the honey mustard and red wine. Place on another plate.  Dip the chicken pieces in the honey mustard-wine mixture and then in the panko mixture. Turn to coat completely.
  • Bake the chicken pieces for 20 minutes, until cooked through.
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Nutrition

Calories: 294kcal | Carbohydrates: 15.5g | Protein: 26.5g | Fat: 13.1g | Saturated Fat: 4.3g | Cholesterol: 76.3mg | Sodium: 174.2mg | Fiber: 1.5g | Sugar: 1g