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Easy Potato and Broccoli Mashup

Easy Potato and Broccoli Mashup

This recipe is 3 SmartPoints per serving, 1 cup.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 170kcal
Author: Dash of Herbs


  • 2 medium red skinned potatoes sliced thin
  • 1 medium carrot shredded
  • 1 head broccoli florets chopped
  • 1 Tablespoon olive oil
  • salt and pepper
  • 1/8 teaspoon cumin
  • red onion finely chopped (optional)


  • Bring a medium pot to a boil. Add the potatoes and cook until tender, about 5 minutes.  Remove the pot from heat and take out the potatoes using a slotted spoon and set aside.
  • Using the same pot with water, cook the broccoli florets until they are bright green, about 4 minutes. Drain.
  • In a medium bowl, mix together the potatoes, broccoli, red onion (if using) and carrots. Add the olive oil and cumin. Mix together. Serve immediately.
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Calories: 170kcal | Carbohydrates: 30.2g | Protein: 6.6g | Fat: 4.1g | Saturated Fat: 0.6g | Sodium: 67.3mg | Fiber: 6.7g | Sugar: 4.1g