- 1 bag frozen french-cut green beans frozen
- 1/4 cup light butter
- 1/4 cup flour
- 2 teaspoons light soy sauce
- 3/4 cup whipping cream
- 2 4 1/2 oz jars sliced mushrooms drained
- 1 medium onion chopped
- 8 oz reduced fat cheese grated
- 1 5 oz can sliced water chestnuts
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 cup sliced almonds
Preheat oven to 375 degrees
In a large non-stick pan, melt the butter and flour together. Add the soy sauce and whipping cream, which continuously stirring to avoid the butter burning.
Add the rest of the ingredients except the green beans, water chestnuts and almonds. Cook until the cheese melts. Mix in the green beans and the water chestnuts.
Place in a prepared baking dish. (You can freeze at this point). Sprinkle the almonds on top.
Bake the casserole for 45 minutes to 1 hour or until it starts bubbling in the middle. Serve immediately.
Calories: 259kcal | Carbohydrates: 7.9g | Protein: 7.1g | Fat: 22.9g | Saturated Fat: 12.4g | Cholesterol: 69.2mg | Fiber: 1g | Sugar: 2.6g