A close up image of the Healthy Baked Pumpkin Spice Donuts on a cooling rack. The donut is broken apart in the image with a full donut in the background.

Healthy Baked Pumpkin Spice Donuts

This recipe is 5 Freestyle points per serving, 1 donut.
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Course: Breakfast, Dessert
Cuisine: American
Keyword: Healthy Baked Pumpkin Spice Donuts
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 144kcal
Author: Dash of Herbs


  • 1 cup all-purpose flour
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 Tablespoon pumpkin spice
  • 1/2 teaspoon baking soda
  • 1/3 cup brown sugar
  • 3/4 cup pumpkin puree
  • 1/4 cup Almond milk
  • 1 egg
  • 1 1/2 teaspoon Avocado oil
  • 1 teaspoon vanilla extract


  • Preheat the oven to 350 degrees
  • In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, pumpkin spice, nutmeg, and salt.  In another bowl, mix together the wet ingredients: brown sugar, egg, Almond milk, pumpkin puree, avocado oil, and vanilla.
  • Add the wet ingredients to the dry ingredients and mix well to combine.
  • In an olive oil sprayed donut pan, add the dough you mixed together earlier. Bake for about 20 minutes or until a toothpick comes out clean.
  • Frost, if desired, with cream cheese, sugar and vanilla.


If you frost the donuts, it will affect the Freestyle points value.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!


Calories: 144kcal | Carbohydrates: 27.3g | Protein: 3.5g | Fat: 2.3g | Saturated Fat: 0.6g | Cholesterol: 26.7mg | Fiber: 1.9g | Sugar: 9.1g