Ground Turkey Winter Minestrone

Ground Turkey Winter Minestrone

This recipe is 2 Freestyle points per serving, 1 cup.
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Course: Soup
Cuisine: Comfort Food
Keyword: Ground Turkey Winter Minestrone
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 8 servings
Calories: 530kcal
Author: Dash of Herbs

Ingredients

  • 1 Tablespoon olive oil
  • 1 cup onion chopped
  • 2 cups carrots diced
  • 2 cups celery diced
  • 2 1/2 cups butternut squash diced
  • 1 lb ground turkey
  • 2 teaspoons dried thyme
  • 1 1/2 Tablespoon garlic minced
  • 26 oz can crushed tomatoes
  • 6 cups chicken stock
  • 15 oz can cannellini beans drained and rinsed
  • 2 cups cooked whole wheat fusilli pasta
  • 2 cups kale chopped into small pieces
  • 1/2 cup dry white wine
  • 1 bay leaf
  • salt and pepper

Instructions

  • Heat the olive oil in a large stockpot. Add the ground turkey and cook over medium-low heat until cooked. Add the onions, carrots, celery, squash, garlic and thyme and cook for 8-10 minutes until the veggies begin to soften.
  • Add the tomatoes, chicken stock, bay leaf, salt and pepper to the pot. Bring this to a boil then simmer for 30 minutes uncovered.
  • Add the beans, kale and cooked pasta and heat through.  Serve immediately.
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Nutrition

Calories: 530kcal | Carbohydrates: 77.8g | Protein: 35g | Fat: 97g | Saturated Fat: 2.2g | Cholesterol: 44.5mg | Sodium: 522.8mg | Fiber: 13.9g | Sugar: 12.8g | Vitamin A: 3350IU | Vitamin C: 58.6mg