Almond Chicken Salad

Almond Chicken Salad

This recipe is 7 SmartPoints per serving, 1 English muffin and 1/2 cup chicken salad.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 274kcal
Author: Dash of Herbs


  • 12 oz canned chicken drained
  • 1 container Light & Fit Greek Vanilla non-fat yogurt
  • 1 cup plain low-fat Greek yogurt
  • 1 cup grapes chopped
  • 1/4 cup almonds sliced
  • 8 English muffins optional
  • lettuce optional
  • tomato optional


  • In a large bowl, combine all the ingredients except the English muffins. Stir to combine.
  • Toast the English muffins, if using, and place some of the chicken salad on the bottom side of the English muffin. Dress with lettuce and tomato, if using. Serve immediately.
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Calories: 274kcal | Carbohydrates: 33g | Protein: 21.3g | Fat: 6.8g | Cholesterol: 23.5mg | Sodium: 434.6mg | Sugar: 7g | Vitamin A: 150IU | Vitamin C: 0.8mg