- 6 oz canned water-packed tuna drained
- 1 Tablespoon olive oil
- 6 Tablespoons hummus your choice
- 2 medium whole wheat tortillas
- lettuce optional
- tomato optional
- salt and pepper
In a medium sized bowl, combine the drained tuna, salt and pepper and olive oil. Mix completely.
Place a tortilla on a small plate. Spread 3 Tablespoons of hummus on the tortilla. Split the tuna salad and place each half on the tortilla. Add lettuce and tomato, if using, and wrap up.
Serve immediately and enjoy.
Calories: 311kcal | Carbohydrates: 24.2g | Protein: 22.9g | Fat: 14.2g | Cholesterol: 30.6mg | Sodium: 533.7mg | Vitamin A: 2%