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An overhead image of the Lightened Up Slow Cooker Potato Soup recipe in a white bowl. You can see torn pieces of bread around the bowl.

Lightened Up Slow Cooker Potato Soup

This recipe is 4 Freestyle points per serving, 1 cup.
4.5 from 2 votes
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Course: Soup
Cuisine: American
Keyword: Lightened Up Slow Cooker Potato Soup
Prep Time: 20 minutes
Cook Time: 5 hours 20 minutes
Total Time: 5 hours 40 minutes
Servings: 12 servings
Calories: 104kcal


  • 2 pounds potatoes cubed
  • 1/4 cup all-purpose flour
  • 2 cup unsweetened Almond milk
  • 1 cup chicken stock
  • 3/4 cup light sour cream
  • 1 Tablespoon garlic salt
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2/3 cup cheddar cheese shredded
  • 3 stalks fresh chives chopped
  • 1 dollup plain greek yogurt


  • Place the first 8 ingredients in the slow cooker.  Mix together and cook on high for 6-8 hours.  Once the potatoes are cooked, mash them with a potato masher.
  • Serve immediately with the toppings:  cheese, plain greek yogurt, and chives on top.  If you choose to use bacon crumbles, this will affect the SmartPoints value.
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Calories: 104kcal | Carbohydrates: 17.9g | Protein: 3.2g | Fat: 2.3g | Saturated Fat: 1.2g | Cholesterol: 5.6mg | Sodium: 74.1mg | Fiber: 2.3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 20.6mg