Asian Chopped Salad with Turkey

Asian Chopped Salad with Turkey

This recipe is 9 Freestyle points per serving on Weight Watchers, 1 cup.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 327kcal
Author: Dash of Herbs

Ingredients

The Salad:

  • 1 pound lean ground turkey
  • 6 cups red or green cabbage chopped
  • 1 cup broccoli florrets chopped
  • 2 medium carrots chopped
  • 1 cup radishes sliced thin
  • 1 small avocado chopped
  • 1/4 cup peanuts chopped

The Dressing:

  • 1/4 cup creamy peanut butter
  • 1 1/2 Tablespoons sesame oil
  • 2 teaspoons low-sodium soy sauce
  • 1/3 cup orange juice
  • 1 Tablespoon rice vinegar
  • 1 teaspoon fresh ginger minced
  • 2 Tablespoons water

Instructions

  • In a medium non-stick skillet, heat the olive oil spray to medium heat.  Add the ground turkey and stir occasionally until the meat is cooked through and no pink is left.  Drain and set aside.
  • In a large bowl, toss the chopped red or green cabbage, broccoli, radishes, carrots, peanuts and avocado together.  Add the cooked turkey into the chopped salad and toss to combine.
  • In a small bowl, whisk together all of the dressing ingredients.  Pour the dressing over the turkey and chopped salad and mix to combine.  Serve immediately.
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Nutrition

Calories: 327kcal | Carbohydrates: 15.5g | Protein: 20.7g | Fat: 22.1g | Saturated Fat: 4.2g | Cholesterol: 55.9mg | Sodium: 149.9mg | Fiber: 6.1g | Sugar: 7g