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An overhead image of the One Pot Harvest Vegetable Soup recipe in a white bowl. The soup is on the lower left-hand side of the image. There is a spoon and a napkin in the image as well.

One Pot Harvest Vegetable Soup

This recipe is 2 Freestyle points per serving, 1 cup.
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Course: Soup
Cuisine: Vegetarian
Keyword: One Pot Harvest Vegetable Soup
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 12 servings
Calories: 314kcal
Author: Dash of Herbs

Ingredients

  • 2 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 Tablespoon garlic minced
  • 1 stalk leek chopped
  • 3 medium carrots chopped
  • 3 small red potatoes cubed
  • 2 medium parsnips chopped
  • 8 cups beef broth
  • 15oz can crushed tomatoes
  • 15oz can chickpeas drained and rinse
  • 1 cup orzo cooked
  • 1 bunch kale chopped
  • 1 cup parsley chopped
  • 2 Tablespoons fresh sage chopped
  • 1 Tablespoon fresh thyme chopped
  • 1 Tablespoon fresh rosemary chopped
  • 2 teaspoons salt
  • 1 teaspoon black pepper

Instructions

  • In a large stock pot, heat the olive oil to medium heat.  Add the onion, garlic and leeks and saute for about 3 minutes.  Add the carrots, potatoes, parsnips, beef broth and tomatoes.  Simmer and cover over medium heat for 30 minutes.
  • Add the chickpeas, kale, fresh herbs, orzo and salt and pepper.  Simmer for another 15 minutes more.  Adjust the seasonings, if needed.  Serve immediately.
Nutrition Facts
One Pot Harvest Vegetable Soup
Amount Per Serving
Calories 314 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1690mg73%
Potassium 2064mg59%
Carbohydrates 62g21%
Fiber 13g54%
Sugar 25g28%
Protein 14g28%
Vitamin A 5190IU104%
Vitamin C 77.7mg94%
Calcium 241mg24%
Iron 8.4mg47%
* Percent Daily Values are based on a 2000 calorie diet.
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