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close up image of the parmesan crusted chicken recipe

Oven Baked Parmesan Crusted Chicken

Who doesn't love a quick and easy dinner?  Well, this delicious Parmesan chicken is not only delicious, but very quick to make.  Just a couple of steps to make it, and you will have yourself a very healthy main dish.
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Course: Dinner
Cuisine: Italian
Keyword: chicken using parmesan cheese, parmesan cheese chicken recipe, Parmesan Chicken, Parmesan chicken recipe, recipe for parmesan chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 387kcal
Author: Dash of Herbs

Ingredients

  • 6 boneless skinless chicken breasts
  • 1/3 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 egg whites slightly beaten
  • 1/2 cup seasoned bread crumbs
  • 1/3 cup parmesan cheese grated
  • 2/3 Tablespoon olive oil

Instructions

  • Pound chicken until 1/4' thick. I bought thin chicken breasts since I don't have a tenderizer.
  • Combine flour, salt and pepper on a dinner plate. On a second plate, beat the egg whites with 1 T water. On a third plate, combine bread crumbs with the parmesan cheese.
    oven baked parmesan crusted chicken process step
  • Coat the chicken on both sides with the flour mixture, then dip both sides of the chicken into the egg mixture. Dredge the chicken with the bread crumb mixture, pressing lightly.
    oven baked parmesan crusted chicken process of chicken being dipped
  • Heat the olive oil in a large non-stick skillet and cook 2-3 breasts on medium-low heat for 3-4 minutes each side, until cooked through.
    oven baked parmesan crusted chicken process to get cooked in a pan
  • Cook the rest of the chicken with the remaining olive oil.
    baked parmesan crusted chicken being cooked in a pan
Nutrition Facts
Oven Baked Parmesan Crusted Chicken
Amount Per Serving
Calories 387 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Saturated Fat 2.7g17%
Cholesterol 176.5mg59%
Carbohydrates 12.2g4%
Fiber 0.7g3%
Sugar 0.7g1%
Protein 58.2g116%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!