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3 Bean Turkey Chili

3 Bean Turkey Chili

This recipe is 3 SmartPoints per serving, 1 cup.
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Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 12 servings
Calories: 283kcal
Author: Dash of Herbs


  • 5 cloves garlic minced
  • 2 teaspoons olive oil
  • 1 medium red onion chopped
  • 2 red peppers chopped
  • 2 green peppers chopped
  • 3 Tablespoons chili powder
  • 1 Tablespoon cumin
  • 2 28 oz cans diced tomatoes
  • 16 oz can black beans drained and rinsed
  • 16 oz can dark kidney beans drained and rinsed
  • 16 oz can chili beans
  • 1 Tablespoon brown sugar firmly packed
  • 1 lb ground turkey


  • In a large pot, heat the oil. Add the garlic, red onions, and peppers. Cook until veggies are soft, about 5 minutes.
  • Add in the turkey, and cook until cooked through. Then add in the spices and stir to combine. Add in the brown sugar and tomatoes and simmer for 15 minutes. Add in the beans and heat them for another 15 minutes. Add salt and pepper to taste, as needed.
  • Serve immediately.
Nutrition Facts
3 Bean Turkey Chili
Amount Per Serving
Calories 283 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1.1g7%
Cholesterol 26.1mg9%
Carbohydrates 41.9g14%
Fiber 17.2g72%
Sugar 8.5g9%
Protein 21.3g43%
* Percent Daily Values are based on a 2000 calorie diet.
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