Coat a muffin pan with cooking spray. Beat the eggs, egg whites, water, and salt and pepper. Stir in spinach, feta, peppers, scallions and cream cheese. Mix until combined. Spoon into the prepared muffin pan.
Bake until set, about 18-20 minutes.
You can add in different veggies, like mushrooms or onions.
Feta and Veggie Frittatas
Amount Per Serving
Calories 68Calories from Fat 36
% Daily Value*
Saturated Fat 2g13%
Trans Fat 1g
Vitamin A 338IU7%
Vitamin C 10mg12%
* Percent Daily Values are based on a 2000 calorie diet.