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The feta and veggie frittatas stacked on top of each other

Feta and Veggie Frittatas

This recipe is 1 Freestyle point per serving, 1 muffin.
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Course: Breakfast
Cuisine: Breakfast
Keyword: Feta and Veggie Frittatas
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 14 servings
Calories: 68kcal
Author: Dash of Herbs


  • 5 eggs
  • 5 egg whites
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fresh spinach chopped finely
  • 1 cup feta cheese
  • 1/2 medium green pepper chopped finely
  • 1/2 medium red pepper chopped finely
  • 1/2 cup scallions chopped
  • 1/4 cup low fat cream cheese


  • Preheat the oven to 350 degrees.
  • Coat a muffin pan with cooking spray.  Beat the eggs, egg whites, water, and salt and pepper.  Stir in spinach, feta, peppers, scallions and cream cheese. Mix until combined.  Spoon into the prepared muffin pan.
  • Bake until set, about 18-20 minutes.



You can add in different veggies, like mushrooms or onions.
Nutrition Facts
Feta and Veggie Frittatas
Amount Per Serving
Calories 68 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 223mg10%
Potassium 83mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 338IU7%
Vitamin C 10mg12%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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