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The feta and veggie frittatas stacked on top of each other

Feta and Veggie Frittatas

This recipe is 1 Freestyle point per serving, 1 muffin.
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Course: Breakfast
Cuisine: Breakfast
Keyword: Frittatas
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 14 servings
Author: Dash of Herbs


  • 5 eggs
  • 5 egg whites
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fresh spinach chopped finely
  • 1 cup feta cheese
  • 1/2 medium green pepper chopped finely
  • 1/2 medium red pepper chopped finely
  • 1/2 cup scallions chopped
  • 1/4 cup low fat cream cheese


  • Preheat the oven to 350 degrees.
  • Coat a muffin pan with cooking spray.  Beat the eggs, egg whites, water, and salt and pepper.  Stir in spinach, feta, peppers, scallions and cream cheese. Mix until combined.  Spoon into the prepared muffin pan.
  • Bake until set, about 18-20 minutes.


You can add in different veggies, like mushrooms or onions.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!