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Roasted Buffalo Cauliflower

This roasted buffalo cauliflower is a wonderful low carb appetizer that will keep you coming back for more. As good as buffalo wings are, these cauliflower rival them in flavor.
4.67 from 3 votes
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Course: Appetizer
Cuisine: American
Keyword: buffalo cauliflower, cauliflower buffalo, cauliflower buffalo wings, cauliflower wings, Roasted Buffalo Cauliflower, roasted cauliflower
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 50 pieces
Calories: 2kcal
Author: Dash of Herbs


  • 1 bunch cauliflower chopped
  • 1 Tablespoon olive oil
  • 1/2 cup buffalo wing sauce
  • salt and pepper to taste


  • Preheat oven to 425 degrees.
  • Chop the cauliflower to get enough florets that you want to use.
  •  In a medium sized bowl, combine florets, olive oil, and salt and pepper. Mix to combine.
  • On an olive oil sprayed baking, spread the cauliflower and bake about 20 mins.
  • Once the cauliflower is roasted to your liking, place them in a medium mixing bowl.  
  • Add the buffalo sauce and mix together.
Nutrition Facts
Roasted Buffalo Cauliflower
Amount Per Serving
Calories 2 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 74mg3%
Potassium 1mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 1mg1%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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