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The Best Personal Sized Lasagna

Personal Size Lasagna

This recipe is 5 SmartPoints per serving, 1 ramekin.
5 from 2 votes
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Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 478kcal
Author: Dash of Herbs

Ingredients

  • 9 oz whole wheat lasagna noodles
  • 1 1/2 cups shredded part-skim mozzarella cheese
  • 3/4 cup part-skim ricotta cheese
  • 1 egg
  • 3/4 teaspoon dried oregano
  • 1 lb lean ground beef
  • 1 1/2 cups uncooked asparagus chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Make-Ahead Marinara Sauce
  • 1/2 cup grated Parmesan cheese divided
  • 2 Tablespoons basil for garnish

Instructions

  • Preheat oven to 375°F.

Prep the meat:

  • Break the uncooked pasta into fourths.  Cook pasta according to package directions for al dente; drain.
  • While the pasta is cooking, combine mozzarella, ricotta, egg whites and oregano in a medium bowl; set aside.
  • In a nonstick skillet, cook beef over medium-high heat, about 6 minutes. Add asparagus, salt and pepper; cook, stirring occasionally, until asparagus is bright green, about 2 minutes. Add marninara sauce and stir to combine; set aside.

Assemble The Ramekins:

  • Generously coat six 6oz ramekins with cooking spray.  Sprinkle 1/2 teaspoon Parmesan in bottom of each ramekin and evenly cover bottoms.
  • Place one noodle square on bottom of each ramekin; top with about 1 1/2 T beef mixture and then top with about 1 T cheese mixture. Repeat this step two more times to form 3 layers of noodles, beef and cheese in each cup. Place a final noodle square on each lasagna; sprinkle each with 1/2 teaspoon remaining Parmesan.
  • Cover lasagnas with aluminum foil and bake 20 minutes. Remove from oven; let cool for 3 minutes. Yields 1 lasagna per serving.
Nutrition Facts
Personal Size Lasagna
Amount Per Serving
Calories 478 Calories from Fat 200
% Daily Value*
Fat 22.2g34%
Saturated Fat 11.8g74%
Cholesterol 122.9mg41%
Carbohydrates 35.4g12%
Fiber 0.8g3%
Sugar 1.1g1%
Protein 35.9g72%
* Percent Daily Values are based on a 2000 calorie diet.
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