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Chicken and Broccoli Stir Fry

Using frozen chicken is a great way to speed up the time it takes to cook a meal. This chicken and broccoli stir fry recipe is easy to make and can use frozen chicken instead of fresh chicken.
4 from 2 votes
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Course: Main Course
Cuisine: Chinese
Keyword: broccoli chicken stir fry, Chicken and Broccoli Stir Fry, chicken broccoli stir fry, Chicken Stir Fry, stir fry chicken, stiry fry chicken broccoli
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 58kcal
Author: Dash of Herbs

Ingredients

  • 3 frozen uncooked chicken breasts
  • 3 Tablespoon soy sauce
  • 2 Tablespoon ketchup
  • 1 Tablespoon brown sugar
  • 2 teaspoon chili sauce
  • 2 teaspoon cornstarch
  • 2 teaspoon sesame oil
  • 4 cloves garlic minced
  • 1 Tablespoon ginger minced
  • 2 heads broccoli chopped
  • 1 cup low fat chicken broth

Instructions

  • Whisk together the soy sauce, cornstarch, ketchup, brown sugar and chili sauce. Reserve.

To cook the chicken:

  • Lightly spray a non-stick large wok with olive oil spray.
  • Add frozen chickens and cook on medium-high heat until cooked through, about 20 minutes.  Remove from the wok and cube the chicken. Return to the pot.

To cook the rest of the meal:

  • Heat sesame oil with the cooked chicken. Add in the garlic and ginger and cook about 1 minute. Add broccoli and toss to coat.
  • Add in the chicken broth, cover and cook about 5 minutes.  Stir in the reserved sauce to combine all together.

Notes

If you add rice to this recipe, it will adjust the SmartPoints value.
Nutrition Facts
Chicken and Broccoli Stir Fry
Amount Per Serving
Calories 58 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 857mg37%
Potassium 85mg2%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 56IU1%
Vitamin C 2mg2%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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