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Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

This recipe is 3 SmartPoints per serving, about 1 cup.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Author: Dash of Herbs

Ingredients

  • 3 frozen uncooked chicken breasts
  • 3 Tablespoon soy sauce
  • 2 Tablespoon ketchup
  • 1 Tablespoon brown sugar
  • 2 teaspoon chili sauce
  • 2 teaspoon cornstarch
  • 2 teaspoon sesame oil
  • 4 cloves garlic minced
  • 1 Tablespoon ginger minced
  • 2 heads broccoli chopped
  • 1 cup low fat chicken broth

Instructions

  • Whisk together the soy sauce, cornstarch, ketchup, brown sugar and chili sauce. Reserve.

To cook the chicken:

  • Lightly spray a non-stick large wok with olive oil spray.
  • Add frozen chickens and cook on medium-high heat until cooked through, about 20 minutes.  Remove from the wok and cube the chicken. Return to the pot.

To cook the rest of the meal:

  • Heat sesame oil with the cooked chicken. Add in the garlic and ginger and cook about 1 minute. Add broccoli and toss to coat.
  • Add in the chicken broth, cover and cook about 5 minutes.  Stir in the reserved sauce to combine all together.

Notes

If you add rice to this recipe, it will adjust the SmartPoints value.
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