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Sweet Potato Casserole Muffins

Worried about gaining weight this holiday season? These sweet potato casserole muffins are just the thing.
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Course: Side Dish
Cuisine: Comfort Food
Keyword: casserole muffins, casserole sweet potato, muffins sweet potato, sweet potato, sweet potato casserole, Sweet Potato Casserole Muffins, sweet potato muffins
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 18 servings
Calories: 114kcal
Author: Kristyn


For the Casserole

  • 2 cups mashed sweet potatoes peeled
  • 2 eggs
  • 1/3 cup light butter
  • 1/3 cup Almond Milk or other light milk
  • 1 teaspoon vanilla
  • 1/2 cup brown sugar

For the Topping

  • 1/2 cup brown sugar
  • 5 Tablespoons flour
  • 5 Tablespoons light butter
  • 1/4 cup chopped pecans


For the Casserole Muffins:

  • Cook the sweet potatoes until they are cooked through. Drain.
  • Blend all the ingredients in a mixer until smooth.  Place in sprayed muffin pan.

For the Topping:

  • Mix the brown sugar and flour together.  Add the butter to the brown sugar and flour mixture.  Add in the chopped pecans and mix well by hand.
  • Add the topping to the muffins by sprinkling them on top.
  • Bake at 350 degrees for 25-40 minutes to make sure the topping is cooked.
Nutrition Facts
Sweet Potato Casserole Muffins
Amount Per Serving
Calories 114 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 27mg9%
Sodium 19mg1%
Potassium 38mg1%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 1g2%
Vitamin A 169IU3%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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