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Low Fat Lemon Pancakes

Low-Fat Lemon Pancakes

This recipe is 3 SmartPoints for 2 pancakes.
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Course: Breakfast
Cuisine: Breakfast
Keyword: Lemon Pancakes, Low Fat Pancakes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 207kcal
Author: Dash of Herbs

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1/4 cup oat flour
  • 2 Tablespoons chia seeds
  • 1 Tablespoon sugar
  • 1 Tablespoon baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 2 teaspoon vanilla extract
  • 2 teaspoons nutmeg
  • 1 1/2 cups fat free milk
  • 1 large egg or 1/4 cup egg beaters
  • 2 tablespoons lemon zest
  • 1/2 lemon juiced
  • fresh strawberries sliced
  • fresh blueberries

Instructions

  • In a large mixing bowl, mix together all of the dry ingredients, through the spices.
  • In a smaller mixing bowl, add the wet ingredients, through the lemon juice. Mix together the wet ingredients with the dry ones. Stir to completely combine.
  • On a hot griddle, add 1/4 cup of the pancake batter. Cook up to 4 pancakes at a time, flipping once during cooking, and placing on a plate to reserve until all the pancakes have been cooked.
Nutrition Facts
Low-Fat Lemon Pancakes
Amount Per Serving
Calories 207 Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Saturated Fat 0.6g4%
Cholesterol 1.2mg0%
Sodium 392mg17%
Carbohydrates 35.4g12%
Fiber 5g21%
Sugar 5.7g6%
Protein 11.7g23%
* Percent Daily Values are based on a 2000 calorie diet.
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