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Fish Tacos with Pineapple Salsa

Fish Tacos with Pineapple Salsa

This recipe is 3 SmartPoints per serving, 2 tacos.
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Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 8 servings
Calories: 253kcal
Author: Dash of Herbs


  • 1 1/2 lb tilapia patted dry
  • 3 Tablespoon olive oil
  • 3/4 teaspoon cumin
  • 3 cloves garlic minced
  • 2 medium limes juiced
  • pineapple chopped
  • mango chopped
  • 1/2 small red onion chopped thin
  • 16 small soft taco shells
  • cilantro for garnish
  • salt and pepper to taste


Marinate the Tilapia

  • In a small bowl, whisk together the olive oil, cumin, garlic and lime juice.
  • Place the tilapia in a Pyrex pan. Cover the fish with the sauce and cover. Marinate for 15 minutes.

Make the Salsa

  • While the tilapia is marinating, combine the pineapple, mango and red onion. Add a smig of olive oil and salt and pepper.

Cook the Tilapia

  • Heat a grill pan to medium-low heat. Cook the tilapia for 4 minutes on each side and it's no longer pink.
  • Place the fish on a tortilla and add the salsa and cilantro, if using.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!


Calories: 253kcal | Carbohydrates: 17.2g | Protein: 18.9g | Fat: 12.2g | Saturated Fat: 3g | Cholesterol: 42.5mg | Sodium: 128.6mg | Fiber: 1.8g | Sugar: 0.6g