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Oven Baked Crispy Panko Chicken Tenders

Oven Baked Crispy Panko Chicken Tenders

This recipe is 6 SmartPoints per serving, 4 chicken nuggets.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 294kcal
Author: Dash of Herbs


  • 4 garlic minced
  • 1 Tablespoon fresh thyme minced
  • 1/2 cup panko breadcrumbs
  • 1 lemon zested
  • 1 Tablespoon light butter melted
  • 1/8 cup honey mustard
  • 1/3 cup red wine Pinot Nior
  • 1 lb boneless chicken breasts cut in small pieces


  • Preheat the oven to 350 degrees.
  • In a food processor, add the panko, lemon zest, olive oil, garlic, thyme, pinches of salt and pepper and the butter. Place the mixture on a plate.
  • In a small bowl, whisk together the honey mustard and red wine. Place on another plate.  Dip the chicken pieces in the honey mustard-wine mixture and then in the panko mixture. Turn to coat completely.
  • Bake the chicken pieces for 20 minutes, until cooked through.
Nutrition Facts
Oven Baked Crispy Panko Chicken Tenders
Amount Per Serving
Calories 294 Calories from Fat 118
% Daily Value*
Fat 13.1g20%
Saturated Fat 4.3g27%
Cholesterol 76.3mg25%
Sodium 174.2mg8%
Carbohydrates 15.5g5%
Fiber 1.5g6%
Sugar 1g1%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.
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