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Veggie Fried Quinoa

Do you love fried rice, but don't love the calories?  Try this veggie fried quinoa instead.  The quinoa replaces the rice - as well as the calories, but it doesn't remove any of the flavor.  I like this version so much more than traditional fried rice.  Why?  Because this one is only 3 SmartPoints per serving, 1 cup!
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Course: Dinner, Main Course
Cuisine: Chinese, Vegetarian
Keyword: fried quinoa, fried quinoa with vegetables, fried quinoa with veggies, Vegetable Fried Quinoa, veggie fried quinoa, veggie quinoa fried
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 165kcal
Author: Dash of Herbs


  • 1 Tablespoon olive oil
  • 2 cups cooked quinoa
  • 1 cup mushrooms chopped
  • 1/2 medium onion chopped
  • 1 cup carrots shredded
  • 1/2 green pepper chopped
  • 1/2 red pepper chopped
  • 2 cups broccoli florets chopped
  • 1 small zucchini chopped
  • 1 small yellow squash chopped
  • 1 egg
  • 2 Tablespoons soy sauce
  • salt and pepper


  • In a small skillet, cook the egg.  Set aside once it is completely cooked through.
  • In a large wok-style skillet, heat the olive oil.
  • Once heated, add in the onion, garlic, peppers, and carrots. Cook until they are tender.  
  •  Add in the mushrooms, zucchini and squash and cook until tender.
  • Then add in the broccoli and cook until tender, about 7 minutes
  • Add the soy sauce and the egg you cooked earlier.
  • Cover and cook until the egg is heated through and everything is mixed together.
Nutrition Facts
Veggie Fried Quinoa
Amount Per Serving
Calories 165 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 0.8g5%
Cholesterol 26.7mg9%
Sodium 333.3mg14%
Carbohydrates 27g9%
Fiber 4.3g18%
Sugar 3.3g4%
Protein 6.4g13%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!