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Vegetarian Pasta Primavera

Vegetarian Pasta Primavera

This recipe is 5 SmartPoints per serving, 1 cup spaghetti and veggies.
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 297kcal
Author: Dash of Herbs


  • 12 oz whole wheat pasta dry
  • 1 head broccoli chopped
  • 1 tub cherry tomatoes halved
  • 1/2 medium onion chopped
  • 1 Tablespoon olive oil
  • 1 medium carrot chopped
  • 1 medium zucchini chopped
  • 1 medium yellow squash chopped
  • 4 cloves garlic minced
  • 1 cup vegetable broth optional
  • salt and pepper to taste


  • In a pot, cook the noodles to package directions. Drain and set aside.
  • In a large non-stick skillet, heat the olive oil to medium-low heat. Add in the onion, garlic and carrots. Cook until the onion is beginning to get translucent.  Add in the rest of the veggies, and continue to stir.
  • As the veggies cook, add in the vegetable broth, if using, and cover. Cook for about 8 minutes until the veggies are cooked through.
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Calories: 297kcal | Carbohydrates: 60.4g | Protein: 12.5g | Fat: 3.6g | Saturated Fat: 0.5g | Sodium: 50.6mg | Fiber: 4.5g | Sugar: 3.5g