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Easy Vegetable Gumbo

Vegetable Gumbo

This recipe is 2 SmartPoints per serving, 1 cup of gumbo. That does not include the rice.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 168kcal
Author: Dash of Herbs

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 medium red pepper chopped
  • 1 medium green pepper chopped
  • 4 cloves garlic minced
  • salt and pepper
  • 2 T soy sauce
  • 2 medium carrots chopped
  • 1 bunch kale coarsely chopped
  • 1/2 cup black eyed peas I used dried ones
  • 1/2 cup navy beans I used dried ones
  • 4 cups vegetable broth

Instructions

  • In a large pot, heat the olive oil and then add the onion, peppers, carrots and garlic. Cook until the veggies are tender and cooked.
  • Add the soy sauce and salt and pepper to taste.  Add the vegetable broth and bring to a boil.  Add the beans and kale. Bring the heat down to a simmer, and cover for about 30 minutes, or until the beans are cooked.

Notes

If you add rice as a side dish, remember to add 5 SmartPoints per 1 cup of rice.
Nutrition Facts
Vegetable Gumbo
Amount Per Serving
Calories 168 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 0.3g2%
Sodium 226.5mg10%
Carbohydrates 30.3g10%
Fiber 8.4g35%
Sugar 6.9g8%
Protein 9.6g19%
* Percent Daily Values are based on a 2000 calorie diet.
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