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Roasted Kale Salad with Lemon Dressing

Roasted Kale Salad With Lemon Dressing

This recipe is 2 SmartPoints (because of the Parmesan cheese) per serving. Otherwise, it would be 0 SmartPoints.
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Course: Salad
Cuisine: American
Keyword: Almond Chicken Salad, Kale Salad, kale salad recipe, recipe for salad, Roasted Kale Salad with Lemon Dressing, salad recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 35kcal
Author: Dash of Herbs


  • 2 handfuls of kale
  • 2 cups mixed greens
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic minced (about 2 cloves)
  • cherry tomatoes halved
  • 1 medium carrot chopped
  • 1/2 medium lemon juiced
  • 1 Tablespoon Parmesan cheese grated


To Prepare the Kale:

  • Preheat oven to 350 degrees
  • In a medium bowl, mix the kale, olive oil and garlic together until fully combined. Place on a small baking sheet and bake in the oven about 5-7 minutes, or until the kale starts to look bright green and roasted.
  • Remove from the oven and set aside.

To Prepare the Salad:

  • In a medium bowl (you can use the same one you used for the kale mixture), mix together the mixed greens, cherry tomatoes and carrots.
  • Add salt and pepper if needed.  Take a little bit of olive oil and use to mix with the salad.  Take a little bit of olive oil and use to mix with the salad.  Add in your lemon juice and stir to combine.  Finally, sprinkle the Parmesan cheese to each plate and serve immediately.
Nutrition Facts
Roasted Kale Salad With Lemon Dressing
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Saturated Fat 0.8g5%
Cholesterol 2.4mg1%
Sodium 65.2mg3%
Carbohydrates 2.9g1%
Fiber 1g4%
Sugar 1.1g1%
Protein 1.7g3%
* Percent Daily Values are based on a 2000 calorie diet.
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