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Sweet and Sour Chicken Stir Fry

Sweet and Sour Chicken Stir Fry

This recipe is 6 SmartPoints per serving, about 1 cup.
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Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 233kcal
Author: Dash of Herbs

Ingredients

  • 1 lb ground chicken
  • 2 1/2 Tablespoons balsamic vinegar
  • salt
  • 2 teaspoons soy sauce
  • 3 Tablespoons ketchup
  • 3 Tablespoons sugar
  • 3 Tablespoons vegetable oil
  • 3 cloves garlic minced
  • 2 medium carrots thinly sliced
  • 3 cups snow peas

Instructions

  • In a large bowl, mix the ground chicken with 1/2 tablespoon balsamic vinegar and salt. Set aside.  In a smaller bowl, mix together 2 tablespoons of balsamic vinegar, soy sauce, ketchup, 2 tablespoons sugar, 1/2 cup water and salt.
  • Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook through. Break it up as you cook it.  Place the cooked ground chicken on a plate and set aside.
  • Heat the remaining tablespoon of vegetable oil in the skillet. Add the garlic and carrots. Cook about 2 minutes, or until the carrots are cooked.  Add in the chicken and the soy sauce mixture and mix together, about 5 minutes.  Add the snow peas and mushrooms, and mix together. Cook about 2 minutes more.
  • Serve immediately.
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Nutrition

Calories: 233kcal | Carbohydrates: 14.7g | Protein: 14.6g | Fat: 13.3g | Saturated Fat: 2.2g | Cholesterol: 65mg | Sodium: 236.6mg | Fiber: 1.5g | Sugar: 11.3g