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Sweet and Sour Chicken Stir Fry

Sweet and Sour Chicken Stir Fry

This recipe is 6 SmartPoints per serving, about 1 cup.
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Course: Dinner, Main Course
Cuisine: Chinese
Keyword: Chicken Stir Fry, Sauteed Jerk Shrimp Stir Fry with Cauliflower Rice, Sweet and Sour Chicken Stir Fry
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 233kcal
Author: Dash of Herbs

Ingredients

  • 1 lb ground chicken
  • 2 1/2 Tablespoons balsamic vinegar
  • salt
  • 2 teaspoons soy sauce
  • 3 Tablespoons ketchup
  • 3 Tablespoons sugar
  • 3 Tablespoons vegetable oil
  • 3 cloves garlic minced
  • 2 medium carrots thinly sliced
  • 3 cups snow peas

Instructions

  • In a large bowl, mix the ground chicken with 1/2 tablespoon balsamic vinegar and salt. Set aside.  In a smaller bowl, mix together 2 tablespoons of balsamic vinegar, soy sauce, ketchup, 2 tablespoons sugar, 1/2 cup water and salt.
  • Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook through. Break it up as you cook it.  Place the cooked ground chicken on a plate and set aside.
  • Heat the remaining tablespoon of vegetable oil in the skillet. Add the garlic and carrots. Cook about 2 minutes, or until the carrots are cooked.  Add in the chicken and the soy sauce mixture and mix together, about 5 minutes.  Add the snow peas and mushrooms, and mix together. Cook about 2 minutes more.
  • Serve immediately.
Nutrition Facts
Sweet and Sour Chicken Stir Fry
Amount Per Serving
Calories 233 Calories from Fat 120
% Daily Value*
Fat 13.3g20%
Saturated Fat 2.2g14%
Cholesterol 65mg22%
Sodium 236.6mg10%
Carbohydrates 14.7g5%
Fiber 1.5g6%
Sugar 11.3g13%
Protein 14.6g29%
* Percent Daily Values are based on a 2000 calorie diet.
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