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BBQ Chicken Salad

BBQ Chicken Salad

This recipe is 4 Freestyle points per serving, 1 cup BBQ chicken.
5 from 1 vote
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Course: Main Course, Salad
Cuisine: American
Keyword: BBQ Chicken Salad
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 248kcal
Author: Dash of Herbs


  • 1 lb chicken breast cubed
  • olive oil spray
  • salt and pepper
  • 1/2 cup BBQ Sauce
  • 1/4 cup reduced fat cheese shredded
  • 2 Tablespoons light Ranch dressing
  • tomatoes chopped
  • cucumbers chopped
  • carrots chopped (optional)
  • lettuce rinsed and chopped


  • In a grill pan, heat the olive oil spray to medium heat. Add the cubed chicken breast; season with salt and pepper. Cook until cooked through, turning at least once. Remove from heat and set aside.
  • Place the chicken in a mixing bowl. Add the BBQ Sauce and mix well. Get the lettuce, tomatoes, cucumbers, carrots and any other toppings you want together on a plate. Place the BBQ chicken on top of the salad and enjoy immediately.
Nutrition Facts
BBQ Chicken Salad
Amount Per Serving
Calories 248 Calories from Fat 107
% Daily Value*
Fat 11.9g18%
Saturated Fat 3.4g21%
Cholesterol 54.4mg18%
Carbohydrates 17.7g6%
Fiber 1.8g8%
Sugar 13.8g15%
Protein 18.4g37%
* Percent Daily Values are based on a 2000 calorie diet.
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