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Cheesy Sausage Pasta Skillet

Cheesy Sausage Pasta Skillet

This recipe is 11 SmartPoints per serving, 1 cup.
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Course: Main Course
Cuisine: Italian
Keyword: Cheesy Sausage Pasta Skillet
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 servings
Calories: 496kcal
Author: Dash of Herbs


  • 1 lb mild sausage links sliced
  • 1 Tablespoon olive oil
  • 4 cups penne pasta cooked
  • 1 medium onion chopped
  • 3/4 teaspoons dried oregano
  • 1 1/4 cups chicken stock
  • 2 Tablespoons garlic minced
  • 2 cups part-skim mozzarella cheese shredded
  • 10 oz tomato sauce
  • 1 cup kale chopped
  • salt and pepper


  • In a large non-stick skillet, heat the olive oil over medium heat. Add the garlic, onion and sausage. Cook until the onion is translucent and the sausage is cooked. Add the oregano and stir to break up the sausage.
  • Add the chicken stock, tomato sauce, cooked penne and salt and pepper. Bring to a boil.
  • Cover, reduce heat and simmer for about 15 minutes. Stir in the kale and sprinkle with cheese. Serve immediately.


If you use ground sausage, the point value will change.  It would be 11 SmartPoints for this recipe, per serving.
Nutrition Facts
Cheesy Sausage Pasta Skillet
Amount Per Serving
Calories 496 Calories from Fat 217
% Daily Value*
Fat 24.1g37%
Cholesterol 65.7mg22%
Carbohydrates 46.4g15%
Sugar 4.9g5%
Protein 23.6g47%
Vitamin A 650IU13%
Vitamin C 19.8mg24%
* Percent Daily Values are based on a 2000 calorie diet.
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