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Easy Tuna Salad Hummus Wrap

This recipe is 8 SmartPoints per wrap.
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Course: Main Course
Cuisine: American
Keyword: Easy Tuna Salad Hummus Wrap
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 311kcal
Author: Dash of Herbs


  • 6 oz canned water-packed tuna drained
  • 1 Tablespoon olive oil
  • 6 Tablespoons hummus your choice
  • 2 medium whole wheat tortillas
  • lettuce optional
  • tomato optional
  • salt and pepper


  • In a medium sized bowl, combine the drained tuna, salt and pepper and olive oil. Mix completely.
  • Place a tortilla on a small plate. Spread 3 Tablespoons of hummus on the tortilla. Split the tuna salad and place each half on the tortilla. Add lettuce and tomato, if using, and wrap up.
  • Serve immediately and enjoy.


Here is a homemade hummus recipe that's easy to make.
Nutrition Facts
Easy Tuna Salad Hummus Wrap
Amount Per Serving
Calories 311 Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Cholesterol 30.6mg10%
Sodium 533.7mg23%
Carbohydrates 24.2g8%
Protein 22.9g46%
Vitamin A 100IU2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!