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Chicken Parmesan Rollups laying on marinara and sprinkled with parmesan.

Chicken Parmesan Rollups

This recipe is 5 Freestyle points per serving, 1 chicken breast sliced in medallions.
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Course: Main Course
Cuisine: Italian
Keyword: Chicken Parmesan Rollups
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 400kcal
Author: Dash of Herbs


  • 1 lb chicken breasts sliced in half or use the thin
  • 1 cup fat free ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1/2 cup Make-Ahead Marinara Sauce
  • salt and pepper
  • basil chopped
  • toothpicks to secure the rollups


  • If you are not using thin sliced chicken breasts, either pound with a meat tenderizer, or cut them in half lengthwise.
  • Preheat the oven to 400 degrees
  • In a small bowl, mix together the ricotta cheese and the Parmesan.  In another small bowl, mix together the panko and the salt and pepper.
  • Lay the chicken breasts out. Spoon a small bit of the ricotta mixture. Then add the basil, covering the entire chicken. Roll up the chicken breasts and place toothpicks in (about 3 per breast).
  • Cut each rolled up breast in about 4 or 5 pieces. Repeat until all the chicken breasts are stuffed, rolled, and cut into smaller pieces.
  • Cover each smaller, rolled up pieces in panko and place on a prepared pan and bake for about 15 minutes or until the chicken is cooked through.
Nutrition Facts
Chicken Parmesan Rollups
Amount Per Serving
Calories 400 Calories from Fat 206
% Daily Value*
Fat 22.9g35%
Cholesterol 114.5mg38%
Carbohydrates 10.1g3%
Sugar 2.3g3%
Protein 36.9g74%
Vitamin A 800IU16%
Vitamin C 0.8mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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