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Turkey and Beef Minestrone

Turkey and Beef Minestrone

This recipe is 1 SmartPoints per serving, 1 cup.
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Course: Soup
Cuisine: Comfort Food
Keyword: Turkey and Beef Minestrone
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 24 servings
Calories: 97kcal
Author: Dash of Herbs

Ingredients

  • 1 lb lean ground beef
  • 1 lb lean ground turkey
  • 28 oz tomatoes diced
  • 1 medium squash quartered
  • 2 carrots shredded
  • 1 medium onion chopped
  • 2 stalks celery chopped
  • 2 sprays olive oil spray
  • 4 cloves garlic minced
  • 8 cups low-sodium chicken stock
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon salt
  • 1 Tablespoon dried parsley
  • 1 Tablespoon cumin
  • 1 teaspoon cayenne pepper or less depending on preference
  • 3/4 teaspoon pepper
  • 2 sprigs fresh basil chopped, for garnish

Instructions

  • Heat a nonstick skillet to medium-high heat and cook the beef and turkey until cooked through. Drain any fat and set aside.
  • Spray a large stock pot with the olive oil spray and heat to medium heat. Once hot, add the onion, garlic, carrots and celery and cook until the onions are translucent, about 5 minutes. Add the remaining ingredients, including the meats, and cook until well combined, about 5 minutes.
  • Lower the heat to medium-low. Add the squash and stir to combine. Cover and simmer for about 30 minutes.  Serve immediately.
Nutrition Facts
Turkey and Beef Minestrone
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 1.4g9%
Cholesterol 26.3mg9%
Sodium 349.3mg15%
Carbohydrates 5.5g2%
Fiber 1.1g5%
Sugar 1.5g2%
Protein 9.5g19%
Vitamin A 350IU7%
Vitamin C 10.7mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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