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An overhead image of the Lightened Up Slow Cooker Potato Soup recipe in a white bowl. You can see torn pieces of bread around the bowl.

Lightened Up Slow Cooker Potato Soup

This recipe is 4 Freestyle points per serving, 1 cup.
3.67 from 3 votes
Course: Soup
Cuisine: American
Keyword: Lightened Up Slow Cooker Potato Soup
Prep Time: 20 minutes
Cook Time: 5 hours 20 minutes
Total Time: 5 hours 40 minutes
Servings: 12 servings
Calories: 104kcal


  • 2 pounds potatoes cubed
  • 1/4 cup all-purpose flour
  • 2 cup unsweetened Almond milk
  • 1 cup chicken stock
  • 3/4 cup light sour cream
  • 1 Tablespoon garlic salt
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2/3 cup cheddar cheese shredded
  • 3 stalks fresh chives chopped
  • 1 dollup plain greek yogurt


  • Place the first 8 ingredients in the slow cooker.  Mix together and cook on high for 6-8 hours.  Once the potatoes are cooked, mash them with a potato masher.
  • Serve immediately with the toppings:  cheese, plain greek yogurt, and chives on top.  If you choose to use bacon crumbles, this will affect the SmartPoints value.
Nutrition Facts
Lightened Up Slow Cooker Potato Soup
Amount Per Serving
Calories 104 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 1.2g8%
Cholesterol 5.6mg2%
Sodium 74.1mg3%
Carbohydrates 17.9g6%
Fiber 2.3g10%
Sugar 1g1%
Protein 3.2g6%
Vitamin A 50IU1%
Vitamin C 20.6mg25%
* Percent Daily Values are based on a 2000 calorie diet.
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