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One Pot Easy Beef Chili

One Pot Easy Beef Chili

This recipe is 4 Freestyle points per serving, 1 cup of chili.
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Course: Soup
Cuisine: Comfort Food
Keyword: One Pot Easy Beef Chili
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8 servings
Calories: 286kcal
Author: Dash of Herbs

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium onion chopped
  • 3 Tablespoons garlic minced
  • 1 Tablespoon ground cumin
  • 1 Tablespoon chili powder
  • 1 medium red pepper chopped
  • 1 medium green pepper chopped
  • 5 oz green chilies
  • 1 pound lean ground beef
  • 15 oz kidney beans drained and rinsed
  • 15 oz chili beans
  • 2 cups tomato sauce
  • 2 cups vegetable broth
  • 2 teaspoons salt
  • 1/2 cup cilantro chopped
  • plain Greek yogurt optional
  • 1/2 cup shredded cheddar cheese optional

Instructions

  • Heat a stock pot over medium heat.  Add the olive oil and onion and cook until the onion is soft, about 10 minutes.  Add the ground beef, garlic, cumin, chili powder, peppers and green chilies.  Saute for a few minutes.
  • Add the beans, tomato sauce, vegetable broth and salt.  Cover and simmer for about 35 minutes, stirring occasionally.  Adjust the seasonings if necessary.  Serve immediately with a dollup of Greek yogurt, cilantro and cheese, if using.
Nutrition Facts
One Pot Easy Beef Chili
Amount Per Serving
Calories 286 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 42mg14%
Sodium 1684mg73%
Potassium 986mg28%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 8g9%
Protein 22g44%
Vitamin A 1360IU27%
Vitamin C 41.2mg50%
Calcium 116mg12%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.
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