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Easy Eggs in a Mug

Easy Eggs In A Mug

This recipe is 1 Freestyle point per serving, 1 mug.
4.63 from 8 votes
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Course: Breakfast
Cuisine: Breakfast
Keyword: Eggs
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 1 serving
Calories: 207kcal
Author: Dash of Herbs


  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 Tablespoon cheddar cheese shredded (optional)


  • In a mug, crack the eggs.  Mix with a fork.  Add the salt and pepper and cheese (if using).  Mix well and place in the microwave.  Cook for about 1 minute or until the eggs are cooked to your liking.  Serve immediately.


Cooking time will vary depending on your microwave.
Nutrition Facts
Easy Eggs In A Mug
Amount Per Serving
Calories 207 Calories from Fat 133
% Daily Value*
Fat 14.8g23%
Saturated Fat 6.1g38%
Cholesterol 387.9mg129%
Carbohydrates 1.4g0%
Fiber 0.2g1%
Sugar 0.4g0%
Protein 16.4g33%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @dashofherbs or tag #dashofherbsrecipes!